HoyPRO LITE - Intermediate & Beginner Workout Collection
Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Uppercut March
02 - Back Fist Sprints
03 - Tap Knee-Ups
04 - Side Knees
05 - Jumping Jabs
06 - Side Kick Squats
07 - Dodge Attack
08 - Hit & Runs
Stretch
Up Next in No Equipment
-
Day 15 - 25 Minute Beginners Bodyweig...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
-
Day 17 - 25 Minute Cardio Six-Pack HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
Beginners #27 - 30 Minute HIIT Workou...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Dbl Jump Jabs
02 - 30 - Hiker Sprints
03 - 45 - S2S...
18 Comments