HoyPRO LITE - Intermediate & Beginner Workout Collection
Day 05 - 25 Minute Pure Low Impact Cardio Workout
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
153-256 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 9 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jumping Jacks
02 - Side Knees
03 - Free Throws
04 - Dbl Tap Jacks
05 - S2S Heismans
06 - Hit & Runs
07 - Shuffle Combo
08 - Speed Bag Knees
09 - ISO Leg Sprints
Stretch
Up Next in No Equipment
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Day 08 - 25 Minute Total Body Bodywei...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/RestWarm-up
... -
Day 10 - 25 Minute Beginners Abs & HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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Day 12 - 25 Minute Beginners Kickboxi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
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