GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

Subscribe Share
HoyPRO LITE - Intermediate & Beginner Workout Collection

166 Episodes

  • 15 Minute Quick Lower Body Deep Stretch Yoga
    15:56
    15 Minute Quick Lower Body Deep Stretch Yoga
    Episode 1

    15 Minute Quick Lower Body Deep Stretch Yoga

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

  • Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    46:07
    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    Episode 2

    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-216

    Equipment Needed:
    Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Low Thre...

  • 15 Minute Quick Full Body Deep Stretch Yoga*
    16:15
    15 Minute Quick Full Body Deep Stretch Yoga*
    Episode 3

    15 Minute Quick Full Body Deep Stretch Yoga*

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • 30 Minute After Workout Deep Stretch Recovery Yoga
    31:21
    30 Minute After Workout Deep Stretch Recovery Yoga
    Episode 4

    30 Minute After Workout Deep Stretch Recovery Yoga

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Neck Stretc...

  • 30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
    31:12
    30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07
    Episode 5

    30 Minute Full Body Deep Stretch Yoga - 30 Minute BURNOUTS!!! #07

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Neck Rolls
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 ...

  • Day 14 - 15 Minute Total Body Beginners Deep Stretch
    16:11
    Day 14 - 15 Minute Total Body Beginners Deep Stretch
    Episode 6

    Day 14 - 15 Minute Total Body Beginners Deep Stretch

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Modified Sun Flow
    04 - Side ...

  • Day 21 - 15 Minute Total Body Beginners Deep Stretch
    16:03
    Day 21 - 15 Minute Total Body Beginners Deep Stretch
    Episode 7

    Day 21 - 15 Minute Total Body Beginners Deep Stretch

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

  • Day 07 - 15 Minute Total Body Beginners Deep Stretch
    16:09
    Day 07 - 15 Minute Total Body Beginners Deep Stretch
    Episode 8

    Day 07 - 15 Minute Total Body Beginners Deep Stretch

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Deep Breaths
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spina...

  • 07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
    1:01:48
    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners
    Episode 9

    07 - 60 Minute Full Body Deep Stretch Recovery Yoga for Athletes and Runners

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Sun Salutation
    02 - Cat Cow
    03 - Child's Pose
    04 - Side Stretch L
    05 - Side ...

  • 60 Minute Total Body Deep Stretch Recovery Yoga
    1:01:31
    60 Minute Total Body Deep Stretch Recovery Yoga
    Episode 10

    60 Minute Total Body Deep Stretch Recovery Yoga

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    178-288

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls R
    03 - Head Rolls L
    04 - Neck Stretch L
    05 - Nec...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga
    Episode 11

    30 Minute Total Body Deep Stretch Yoga

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 30 Minute Total Body Deep Stretch Yoga
    32:38
    30 Minute Total Body Deep Stretch Yoga
    Episode 12

    30 Minute Total Body Deep Stretch Yoga

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga
    Episode 13

    30 Minute Total Body Deep Stretch Yoga

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga
    Episode 14

    30 Minute Total Body Deep Stretch Yoga

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • MX500 #14 - 35 Minute Deep Stretch Yoga
    36:34
    MX500 #14 - 35 Minute Deep Stretch Yoga
    Episode 15

    MX500 #14 - 35 Minute Deep Stretch Yoga

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck ...

  • MX500 #28 - 25 Minute Foam Rolling Routine
    26:11
    MX500 #28 - 25 Minute Foam Rolling Routine
    Episode 16

    MX500 #28 - 25 Minute Foam Rolling Routine

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

  • MX500 #21 - 35 Minute Deep Stretch
    36:43
    MX500 #21 - 35 Minute Deep Stretch
    Episode 17

    MX500 #21 - 35 Minute Deep Stretch

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck...

  • MX500 #07 - 35 Minute Deep Stretch
    36:35
    MX500 #07 - 35 Minute Deep Stretch
    Episode 18

    MX500 #07 - 35 Minute Deep Stretch

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Threa...

  • FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:05
    FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 19

    FBShred #28 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    Yoga Mat

    Equipment Needed:
    89-144

    Total of 40 Minutes

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - S...

  • FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:04
    FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 20

    FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Tw...

  • FBShred #21 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:19
    FBShred #21 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 21

    FBShred #21 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Bird Dog L
    03 - Side Split L
    04 - Side ...

  • FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga
    31:26
    FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga
    Episode 22

    FBShred #07 - 30 Minute Full Body Deep Stretch Recovery Yoga

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    01 - Deep Breaths
    02 - Sitting Side Stretch L
    03 - Sitting...

×