HoyPRO LITE - Intermediate & Beginner Workout Collection
Day 21 - 15 Minute Total Body Beginners Deep Stretch
16m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spinal Twist L
05 - Spinal Twist R
06 - Cat Cow
07 - Hip Bumps L
08 - Hip Bumps R
09 - Child's Pose
10 - Side Stretch L
11 - Side Stretch R
12 - Low Threaders L
13 - Low Threaders R
14 - Open Lizard L
15 - PSOAs Stretch L
16 - Ham Stretch L
17 - Pigeon Quads L
18 - Open Lizard R
19 - PSOAs Stretch R
20 - Ham Stretch R
21 - Pigeon Quads R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana
Up Next in Yoga/Mobility
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Day 07 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spina... -
07 - 60 Minute Full Body Deep Stretch...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-288Equipment Needed:
Bodyweight + MatLevel:
IntermediateWorkout Breakdown:
01 - Sun Salutation
02 - Cat Cow
03 - Child's Pose
04 - Side Stretch L
05 - Side ... -
60 Minute Total Body Deep Stretch Rec...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-288Equipment Needed:
Bodyweight + MatLevel:
IntermediateWorkout Breakdown:
01 - Deep Breath
02 - Head Rolls R
03 - Head Rolls L
04 - Neck Stretch L
05 - Nec...
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