Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Total Body Deep Stretch Yoga

31m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Windmill Lunge L
07 - Prayer Lunge L
08 - Open Lizard L
09 - Half Splits Pose L
10 - Windmill Lunge R
11 - Prayer Lunge R
12 - Open Lizard R
13 - Half Splits Pose R
14 - Child's Pose R
15 - LVL 3 Cobra R
16 - Bow Pose
17 - Bird-Dog
18 - Hamstring Stretch
19 - Laying Ham Stretch L
20 - Laying Ham Stretch R
21 - Bridge Pose
22 - Frog Pose
23 - Frog Pose L
24 - Frog Pose R
25 - ISO Ham Stretch L
26 - Twisted Sage R
27 - ISO Ham Stretch R
28 - Twisted Sage L
29 - Glute Stretch L
30 - Glute Stretch R
31 - Happy Baby
32 - Puppy Pose
33 - Superman Holds
34 - Supine Twist (L)
35 - Supine Twist (R)
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout, LITE

Up Next in Yoga/Mobility

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • MX500 #14 - 35 Minute Deep Stretch Yoga
    36:34
    MX500 #14 - 35 Minute Deep Stretch Yoga

    MX500 #14 - 35 Minute Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breath
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck ...

  • MX500 #28 - 25 Minute Foam Rolling Ro...
    26:11
    MX500 #28 - 25 Minute Foam Rolling Ro...

    MX500 #28 - 25 Minute Foam Rolling Ro...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-112 kcals

    Equipment Needed:
    Foam Roller, Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Upper Back
    02 - Lower Back
    03 - Glutes Roll L
    04 - Glutes Roll R
    ...

13 Comments

×