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35 Minute Lower Body Leg & Booty BLASTER Workout - CHAMPION S1 #16

HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

Up Next in HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

  • 35 Minute Complete Upper Body SCORCHE...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 30 Minute Full Body Mobility Flow & R...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 191

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
    06 - Twisting Child's Pose
    07 - Stacked Foot Table Thrusts L
    08 - Alt Bridge Reaches
    09 - Sta...

  • 35 Minute Hybrid Barbell Leg Pump & S...

    Equipment Needed: Barbell + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - BB Clusters
    02 - Gravity Squats
    03 - BB Squat Wide Side Lunge L
    04 - Stutter Lunge Drives L
    05 - F2B Deadlift Hops
    06 - BB Squat Wide Side Lunge R
    07 - Stutter Lunge Drives R
    08 - BB Half Wh...

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