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35 Minute Hybrid Barbell Leg Pump & Sweat - CHAMPION S1 #19

HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

Up Next in HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

  • 35 Minute LIVE Wheel of Function Full...

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459

    Workout Breakdown:

    SPOILER WARNING!!!!

    Warm-up

    01 - S2S S...

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Seated Glutes Stretch R
    08 - ...

  • 35 Minute Hybrid Metabolic Conditioni...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - MAX Hustle Tap Sprints L
    02 - Side Lunge Clean Press L
    03 - Push-Pike Pop-ups
    04 - MAX Hustle Tap Sprints R
    05 - Side Lunge Clean Press R
    06 - Row Low Squat Curls
    07 - Alt Swing Tap Crunch...

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