HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

1778 Episodes

  • 60 Minute Cardio + Strength Workout - Choice #01
    1:02:12
    60 Minute Cardio + Strength Workout - Choice #01
    Episode 1

    60 Minute Cardio + Strength Workout - Choice #01

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

  • 60 Minute 50 Best HIIT Exercises - Choice #10
    1:02:12
    60 Minute 50 Best HIIT Exercises - Choice #10
    Episode 2

    60 Minute 50 Best HIIT Exercises - Choice #10

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

  • Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout
    1:01:38
    Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout
    Episode 3

    Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    423-752

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 45 - 4 Lunge Sprint
    2 - 30 - T-Arm High Knees
    3 - 45 - 3-Step Squats
    4 - ...

  • You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout
    1:01:17
    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout
    Episode 4

    You Choose #08: 60 Minute 50 Best Kickboxing Exercises Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-804

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Body Bangers
    03 - Stork Kicks
    04 - Clap Ki...

  • 27 - 60 Minute HIIT STRONGER Championship
    1:02:43
    27 - 60 Minute HIIT STRONGER Championship
    Episode 5

    27 - 60 Minute HIIT STRONGER Championship

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    310-638

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Bullet Swings
    03 - Sumo Strikes
    04 - Pick-up Lunges
    05 -...

  • Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
    26:02
    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
    Episode 6

    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • Day 11 - 25 Minute Total Body Beginners Toning Workout
    26:00
    Day 11 - 25 Minute Total Body Beginners Toning Workout
    Episode 7

    Day 11 - 25 Minute Total Body Beginners Toning Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    125-265 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 10 - 25 Minute Beginners Abs & HIIT Workout
    26:04
    Day 10 - 25 Minute Beginners Abs & HIIT Workout
    Episode 8

    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    124-257 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    25:48
    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    Episode 9

    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    138-279 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 05 - 25 Minute Pure Low Impact Cardio Workout
    25:57
    Day 05 - 25 Minute Pure Low Impact Cardio Workout
    Episode 10

    Day 05 - 25 Minute Pure Low Impact Cardio Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    153-256 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 9 Exercises
    30/15 seconds Work/Rest

    Warm...

  • Day 03 - 25 Minute Low Impact Core HIIT for Beginners
    26:04
    Day 03 - 25 Minute Low Impact Core HIIT for Beginners
    Episode 11

    Day 03 - 25 Minute Low Impact Core HIIT for Beginners

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    118-249 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • Day 04 - 25 Minute Toning Low Impact for Beginners
    25:51
    Day 04 - 25 Minute Toning Low Impact for Beginners
    Episode 12

    Day 04 - 25 Minute Toning Low Impact for Beginners

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Day 18 - 25 Minute Total Beginners Toning Workout
    26:00
    Day 18 - 25 Minute Total Beginners Toning Workout
    Episode 13

    Day 18 - 25 Minute Total Beginners Toning Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    01 - S...

  • Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    25:53
    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout
    Episode 14

    Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    20 Exercises
    40/20 seconds Work/Rest

    Warm-up

    0...

  • Day 01 - 25 Minute Total Body Low Impact for Beginners
    26:24
    Day 01 - 25 Minute Total Body Low Impact for Beginners
    Episode 15

    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • 100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    11:38
    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
    Episode 16

    100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - 180 Renegades
    02 - Pick-up Lunges
    03 - Halo Burpees
    04 - Twerknado Squats
    05 - ISO Reneg...

  • 099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    11:45
    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
    Episode 17

    099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Vinyasa Burpees
    02 - ISO Handstand Kicks
    03 - Prayer Ab Lunges
    04 - Crow Squat Hops
    05 - Twis...

  • 098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
    11:31
    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments
    Episode 18

    098 - 10 Minute Small Space Cardio HIIT Workout for Dorms Hotels & Apartments

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Pike-Tap Knees
    03 - Floor Tap Sprints
    04 - Tri-Knee Combo
    ...

  • 095 - 10 Minute Quick Total Body Strength Home Workout
    11:28
    095 - 10 Minute Quick Total Body Strength Home Workout
    Episode 19

    095 - 10 Minute Quick Total Body Strength Home Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Lunge Squats
    02 - In & Out Curls
    03 - Bulgarian Lunges
    04 - Traffic Jacks
    05 - Lawn...

  • 094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest
    11:40
    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest
    Episode 20

    094 - 10 Minute Stop-N-Go Fat Burning Cardio HIIT Sweat Fest

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    82-155

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Scramble Jacks
    03 - Flying Skaters
    04 - Brisk Jugglers
    05...

  • 093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout
    11:23
    093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout
    Episode 21

    093 - 10 Minute Low Impact Light Dumbbell Toning Home Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Striker Press
    02 - Cheerleaders
    03 - Ladder Push-ups
    04 - Back-Fly Tris
    05 - Lunge Pres...

  • 092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
    11:35
    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout
    Episode 22

    092 - 10 Minute Hi-Low Cardio Six-Pack HIIT and Mat Abs Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Twist Climbers
    02 - Scissor Heel Taps
    03 - Tri-Knee Combo
    04 - Alt Toe Taps
    05 - 180 Knee Spr...

  • 090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout
    Episode 23

    090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • 089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner
    11:27
    089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner
    Episode 24

    089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Plyo Heismans
    02 - Dumbbell Gauntlet
    03 - 180 Knee Sprints
    04 - Man-Makers
    05 - Tri-Cli...

Show More
×