Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twisting Triangles
06 - Rollie Pollies
07 - S2S Squats
08 - Water Bearers
09 - Gecko-Divers
10 - Back Swimmers
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098 - 10 Minute Small Space Cardio HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sprinter Drills
02 - Pike-Tap Knees
03 - Floor Tap Sprints
04 - Tri-Knee Combo
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095 - 10 Minute Quick Total Body Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Alt Lunge Squats
02 - In & Out Curls
03 - Bulgarian Lunges
04 - Traffic Jacks
05 - Lawn... -
094 - 10 Minute Stop-N-Go Fat Burning...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
82-155Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
05...
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