Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
70-131
Equipment Needed:
Beginners
Level:
Advanced
Workout Breakdown:
01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprints
06 - Speed Bag Knees
07 - Cardio Circuit
08 - ISO Tap Sprints
09 - Hit & Run
10 - Hurdle Sprints
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089 - 10 Minute Hybrid Dumbbell + Bod...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Plyo Heismans
02 - Dumbbell Gauntlet
03 - 180 Knee Sprints
04 - Man-Makers
05 - Tri-Cli... -
088 - 10 Minute Sports Themed Tabata ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - S2S Hurdles
02 - Free-Throw Burpees
03 - Scramble Jabs
04 - Skier Taps
05 - Gr... -
086 - 10 Minute Plyo Pyramid EXPLOSIV...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
45 ...
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