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HIIT Workouts

60 Minute Sweat #06 - Total Body FREESTYLE

1h 1m

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  • 30 Minute EXTREME Step & Strength Hyb...

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Aerobic Step + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hi-Low Butt Kicks
    02 - 180 Spin Burpees
    03 - ISO Step Swings L
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    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, Wall

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - Twist H...

  • 30 Minute Bodyweight Circuit CRUSHER!!!

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    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

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    Circuits 1&2:
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