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HIIT Workouts

60 Minute Sweat #07 - Extreme Body BREAKTHROUGH

1h 1m

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  • 30 Minute Bodyweight Circuit CRUSHER!!!

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - S2S ISO Tap Sprints
    02 - MAX Push-ups
    03 - Table Thrust Reac...

  • 20 Minute Sore But Not Sorry - Low Im...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - 180 Side Knee March
    02 - 3-Way Lunges
    03 - Half & Half Push
    04 - Back Fist March
    0...

  • 60 Minute Sweat #08 - Complete KILLER...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Squat Swing...

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