Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Hook-Knee Sprints
02 - Jack-5 Burpees
03 - Donkey Lunges
04 - Tri-Jab Tucks
05 - Sprinter Push-ups
06 - Criss-Cross Knees
07 - Stork Sprints
08 - Diamond Burpees
09 - Dbl Hop Squat
10 - Anti-Gravity Climbers
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066 - 10 Minute Total Body Boot Camp ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Ta... -
063 - 10 Minute EXTREME Fat Burning T...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - In & Out Sprints
02 - Stork Taps
03 - Push-up Jacks
04 - Donkey Lunges
05 - Cl... -
064 - 10 Minute Quick Sweat Cardio HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sagat Sprints
02 - Mt. Relays
03 - 180 Knee Sprints
04 - Stork Sprints
05 - Si...
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