Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-134
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - In & Out Sprints
02 - Stork Taps
03 - Push-up Jacks
04 - Donkey Lunges
05 - Clap Squats
06 - Sagat Burpees
07 - Tri-Fly Sprints
08 - Mt. Climbers
09 - Tri-Jab Tucks
10 - Accordions
11 - Side Knees
12 - ISO Squat Kicks L
13 - ISO Squat Kicks R
14 - Clap Kick Push-ups
15 - In & Out Tucks
16 - Jugglers
17 - Tri-Climb Hops
18 - Toe Tap Kicks L
19 - Toe Tap Kicks R
20 - Power Knee Burpees
Up Next in Just Added
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064 - 10 Minute Quick Sweat Cardio HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sagat Sprints
02 - Mt. Relays
03 - 180 Knee Sprints
04 - Stork Sprints
05 - Si... -
058 - 10 Minute Quick HIIT Cardio Wor...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-... -
057 - 10 Minute BRUTAL HIIT Cardio Py...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
15 - Tuck Jumps
30 - Burpees
30 - Scramblers
45 - Majesty Squats
45 - Trinity Push-u...
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