Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-ups
05 - Cardio Circuit
06 - Eagle Squats
07 - Side Knee Sprints
08 - Push-up Taps
09 - Side Jab Squats
10 - Sprinter Drills
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057 - 10 Minute BRUTAL HIIT Cardio Py...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
15 - Tuck Jumps
30 - Burpees
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055 - 10 Minute Extreme Pure Cardio F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Sprinter Drills
02 - Hurdle Sprints
03 - Box Sprints
04 - Stork Sprints
05... -
053 - 10 Minute BEAST MODE Animal Flo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Flamingo Sprints
02 - Donkey Tucks
03 - Gator Rolls
04 - Globe Frogs
05 - Gori...
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