HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016)

HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016)

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HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016)
  • 01 - 35 Minute HIIT Total Body Fat Blaster
    37:06
    01 - 35 Minute HIIT Total Body Fat Blaster

    01 - 35 Minute HIIT Total Body Fat Blaster

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Bomb-Kickers
    04 - 30 - Shado...

  • 01 - 40 Minute STRONGER Upper Body Domination
    41:44
    01 - 40 Minute STRONGER Upper Body Domination

    01 - 40 Minute STRONGER Upper Body Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Alt....

  • 02 - 35 Minute HIIT Kickboxing Cardio & Core
    37:26
    02 - 35 Minute HIIT Kickboxing Cardio & Core

    02 - 35 Minute HIIT Kickboxing Cardio & Core

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Back Fist Sprints
    02 - 45 - Squat Jab Abs
    03 - 45 - Power Kick Burpees
    04 - 30 ...

  • 02 - 40 Minute STRONGER Legs Speed & Strength
    42:03
    02 - 40 Minute STRONGER Legs Speed & Strength

    02 - 40 Minute STRONGER Legs Speed & Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Tri-Climb Hops
    05 - F2B P...

  • 03 - 35 Minute HIIT Run For Your Life Cardio
    37:22
    03 - 35 Minute HIIT Run For Your Life Cardio

    03 - 35 Minute HIIT Run For Your Life Cardio

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Fly Sprints
    02 - 45 - Shuffle Jabs
    03 - 45 - Mt. Lovers
    04 - 30 - Quick Jac...

  • 03 - 30 Minute STRONGER Hybrid Dumbbell Abs
    31:49
    03 - 30 Minute STRONGER Hybrid Dumbbell Abs

    03 - 30 Minute STRONGER Hybrid Dumbbell Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - Pulse-ups
    03 - 3-Way Sit-ups
    04 - Plank Jack Dips
    05 - Boat Twis...

  • 04 - 35 Minute HIIT Compound Body Flow Workout
    36:40
    04 - 35 Minute HIIT Compound Body Flow Workout

    04 - 35 Minute HIIT Compound Body Flow Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-442

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Sprints
    02 - Walking Pushups
    03 - Helicopter Squats
    04 - Power Knee Kicks
    05 - Rolli...

  • 04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body
    42:00
    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-ups
    02 - Decline Kick-outs
    03 - Alt. Press Jacks
    04...

  • 05 - 35 Minute HIIT MAX Cardio Intervals
    36:38
    05 - 35 Minute HIIT MAX Cardio Intervals

    05 - 35 Minute HIIT MAX Cardio Intervals

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Spike Rolls
    03 - 45 - Alt. Side Knee
    04 - 30 - Wide Spr...

  • 05 - 40 Minute STRONGER Lower Body Build Workout
    42:31
    05 - 40 Minute STRONGER Lower Body Build Workout

    05 - 40 Minute STRONGER Lower Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - Bullet Swings
    03 - Chopper Tucks
    04 - Power Pedals
    05 - ISO Tap Spri...

  • 06 - 35 Minute HIIT Standing Cardio Abs Workout
    37:04
    06 - 35 Minute HIIT Standing Cardio Abs Workout

    06 - 35 Minute HIIT Standing Cardio Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Strugglers
    03 - S2S Heismans
    04 - 1-2-3 Kick-Overs
    05 - Squat Ab Sprint
    06...

  • 06 - 30 Minute STRONGER Plank You Very Much Abs
    32:25
    06 - 30 Minute STRONGER Plank You Very Much Abs

    06 - 30 Minute STRONGER Plank You Very Much Abs

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Taps
    02 - Full Tap-Ups
    03 - Pulse-Ups
    04 - Kick-out Thrusts
    05 - Bicycle Tw...

  • 30 Minute Total Body Deep Stretch Yoga
    31:25
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - ...

  • 08 - 35 Minute HIIT Total Kickboxing Workout
    36:45
    08 - 35 Minute HIIT Total Kickboxing Workout

    08 - 35 Minute HIIT Total Kickboxing Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sumo Strikes
    03 - Side Knee Climbers
    04 - Switch Kick Shuffle
    05 - Body Ba...

  • 08 - 40 Minute STRONGER Upper Body Build Workout
    42:18
    08 - 40 Minute STRONGER Upper Body Build Workout

    08 - 40 Minute STRONGER Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Pull-ups
    02 - Climber Claps
    03 - 12 to 3 Curls
    04 - Cross...

  • 09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

  • 09 - 40 Minute STRONGER Lower Body Butt Workout
    41:41
    09 - 40 Minute STRONGER Lower Body Butt Workout

    09 - 40 Minute STRONGER Lower Body Butt Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-458

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Twerks
    02 - Bullet Lunges (L)
    03 - Dbl Squat Kick
    04 - Bullet Lunges (R)
    0...

  • 10 - 35 Minute HIIT Indoor Running Cardio Workout
    36:09
    10 - 35 Minute HIIT Indoor Running Cardio Workout

    10 - 35 Minute HIIT Indoor Running Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Relay Sprints
    03 - 45 - Alt. Knee Sprints
    04 - 30 - Jump...

  • 10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout
    31:20
    10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout

    10 - 30 Minute STRONGER Crunch-a-Thon Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Pulse-ups
    03 - 3-Way Crunches
    04 - Toe Taps
    05 - Crunch Punche...

  • 11 - 35 Minute HIIT Total Body Banger Workout
    37:01
    11 - 35 Minute HIIT Total Body Banger Workout

    11 - 35 Minute HIIT Total Body Banger Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Squat Ab Twists
    03 - 45 - World Stars
    04 - 30 - Alt. Sk...

  • 11 - 40 Minute STRONGER I Can't Feel My Arms Upper
    41:47
    11 - 40 Minute STRONGER I Can't Feel My Arms Upper

    11 - 40 Minute STRONGER I Can't Feel My Arms Upper

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Pull-ups
    02 - In & Out Arnolds
    03 - Chest Press
    04 - L...

  • 12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    36:35
    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION
    41:07
    12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION

    12 - 40 Minute STRONGER Dumbbell Legs DESTRUCTION

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-463

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Bulgarian Lunges (L)
    03 - Bulgarian Lunges (R)
    04 - Curtsy Cross...

  • 13 - 35 Minute HIIT Total Cardio Abs Workout
    36:47
    13 - 35 Minute HIIT Total Cardio Abs Workout

    13 - 35 Minute HIIT Total Cardio Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Side Knee Climbers
    03 - S2S Jab Sprints
    04 - Power Strike Tucks
    05 - Tap A...

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