Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Total Body Deep Stretch Yoga

HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016) • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Deep Breath
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Child's Pose
07 - Knee Stretch L
08 - Knee Stretch R
09 - Glute Stretch L
10 - Glute Stretch R
11 - LVL 3 Cobra
12 - Shoulder Twist L
13 - Shoulder Twist R
14 - Lizard Lunge L
15 - Open Lizard L
16 - Quad Lizard L
17 - Lizard Lunge R
18 - Open Lizard R
19 - Quad Lizard R
20 - Garland Pose
21 - LVL 3 Cobra
22 - Bow Pose
23 - Puppy Pose
24 - Bird-Dog
25 - Half-Pigeon L
26 - Half-Pigeon R
27 - Alt Supermans
28 - Knees to Chest
29 - Hamstring Stretch
30 - ISO Hamstring L
31 - ISO Hamstring R
32 - Cat-Cow
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout, LITE

Up Next in HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016)

  • 08 - 35 Minute HIIT Total Kickboxing ...
    36:45
    08 - 35 Minute HIIT Total Kickboxing ...

    08 - 35 Minute HIIT Total Kickboxing ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sumo Strikes
    03 - Side Knee Climbers
    04 - Switch Kick Shuffle
    05 - Body Ba...

  • 08 - 40 Minute STRONGER Upper Body Bu...
    42:18
    08 - 40 Minute STRONGER Upper Body Bu...

    08 - 40 Minute STRONGER Upper Body Bu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Pull-ups
    02 - Climber Claps
    03 - 12 to 3 Curls
    04 - Cross...

  • 09 - 35 Minute HIIT Plyo Legs Bodywei...
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodywei...

    09 - 35 Minute HIIT Plyo Legs Bodywei...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

25 Comments

×