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11 - 35 Minute HIIT Total Body Banger Workout

HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016) • 37m

Up Next in HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016)

  • 11 - 40 Minute STRONGER I Can't Feel ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Pull-ups
    02 - In & Out Arnolds
    03 - Chest Press
    04 - L...

  • 12 - 35 Minute HIIT Cardio + Plyo Leg...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 12 - 40 Minute STRONGER Dumbbell Legs...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-463

    Equipment Needed:
    Dumbbells + Bench

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Bulgarian Lunges (L)
    03 - Bulgarian Lunges (R)
    04 - Curtsy Cross...

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