Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 563
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up:
01 - Jumping Joy Jacks
02 - ISO Stocking Stuffers L
03 - Spin Drums
04 - ISO Stocking Stuffers R
05 - Sleigh Pull Butt Kicks
06 - Good Morning Squats

0...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 563
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up:
01 - Jumping Joy Jacks
02 - ISO Stocking Stuffers L
03 - Spin Drums
04 - ISO Stocking Stuffers R
05 - Sleigh Pull Butt Kicks
06 - Good Morning Squats

0...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 486

Workout Breakdown:

Warm-up:
01 - In & Out Jack Ropes
02 - Sleigh Pull Butt Kicks
03 - 180 Nutcracker March
04 - Side Star Jacks
05 - Yule-Squat Taps

Workout:
01 - Santa Sleigh Switches
02 - Snow Diver Burpees
0...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 486

Workout Breakdown:

Warm-up:
01 - In & Out Jack Ropes
02 - Sleigh Pull Butt Kicks
03 - 180 Nutcracker March
04 - Side Star Jacks
05 - Yule-Squat Taps

Workout:
01 - Santa Sleigh Switches
02 - Snow Diver Burpees
0...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 485

Workout Breakdown:

Warm-up:
01 - Kiddie Sprints
02 - S2S Halo Lunges
03 - 180 Nutcracker March
04 - Jump Jack Frost
05 - Ski Swing Squats

Workout:
01 - Stocking Stuffer Sprints
02 - S2S Elf Skaters
03 - Hollerl...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 485

Workout Breakdown:

Warm-up:
01 - Kiddie Sprints
02 - S2S Halo Lunges
03 - 180 Nutcracker March
04 - Jump Jack Frost
05 - Ski Swing Squats

Workout:
01 - Stocking Stuffer Sprints
02 - S2S Elf Skaters
03 - Hollerl...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 463

Workout Breakdown:

Warm-up:
01 - Joy Swings
02 - Present Pass Jacks
03 - S2S Elf Ropes
04 - S2S Halo Lunges
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Jump Jack Frost
02 - Antler Hop Burpees
03 - F2B S...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 463

Workout Breakdown:

Warm-up:
01 - Joy Swings
02 - Present Pass Jacks
03 - S2S Elf Ropes
04 - S2S Halo Lunges
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Jump Jack Frost
02 - Antler Hop Burpees
03 - F2B S...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop Hops

Workout:
01 - Toy Builder Sprints
02 - Slide S...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop Hops

Workout:
01 - Toy Builder Sprints
02 - Slide S...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294

Workout Breakdown:

Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best Stretch

Workout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294

Workout Breakdown:

Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best Stretch

Workout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Stocking Stuffer Sprints
02 - Snowba...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Stocking Stuffer Sprints
02 - Snowba...

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Estimated Calories Burned:
176-375

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

WARNING!!! SPOILERS!!!

Warm-up

01 - Sprinter Lunges
02 - Slanted Sprints
03 - Stork Tap Jacks
04 - Gravedigge...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Chimney Climbers
02 - Halo Burpees
03 - Open Box Sprints
04 - Gift Wraps
05 - Candy Can...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Pass
03 - Tri-Switch Jacks
04 - Kneeling Row Hops
05 - High Pull...

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Estimated Calories Burned:
175-372

Equipment Needed:
No Equipment / None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hollerlujahs
02 - Gift Grab Sprints
03 - S2S Stocking Stuffers
04 - Sleighers
05 - Last...

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Estimated Calories Burned:
172-362

Equipment Needed:
Dumbbells

Level:
Intermediate - Advanced

Workout Breakdown:

Warm-up

01 - Hurdles Sprints
02 - Pick-up Squats
03 - Hi-Wide Sprints
04 - Plyo Squat Press L
05 - Elevated ...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Secret Santa
02 - Jolly Burpees
03 - Cookie Grabbers
04 - Sack Lift Lunges
05 - Push-up Sleighers...

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Estimated Calories Burned:
89-144

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breaths
02 - Neck Rolls
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 - Sitting Twist L
...

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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Jumping Jacks
02 - Tri-March Jacks
03 - 180 Wide Knee Jacks
04 - Tuck Jacks

05 - Half & Ha...