FULL BODY STRENGTH

1:01:13

#153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

#153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

Estimated Calories Burned:
267-545

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double Curl ...
31:57

#153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

#153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

Estimated Calories Burned:
136-287

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double Curl ...
1:01:17

#146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

#146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

Estimated Calories Burned:
288-584

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing...
31:46

#146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

#146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

Estimated Calories Burned:
152-307

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing Walks
08 - G...
31:42

#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09 - S...
1:00:58

#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09 - S...
1:01:06

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3...
31:50

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3...
1:01:10

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - V-Worms
03 - Lunge Mowers
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - ISO Sprinter Abs L
08 - Behind the Back Pass
09 - DB Fl...
31:54

#125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

#125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - V-Worms
03 - Lunge Mowers
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - ISO Sprinter Abs L
08 - Behind the Back Pass
09 - DB Fl...
21:25

116 - 20 Minute Advanced Upper Workout

116 - 20 Minute Advanced Upper Workout
24:59

113 - 20 Minute Advanced Lower Body Workout

113 - 20 Minute Advanced Lower Body Workout
1:01:28

#111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

#111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Fly Around the World
03 - Sphinx Rockers
04 - L2R Goblet Squats
05 - Heavy DB Swings
06 - Reverse Pulse Lunges
07 - Sprinter Abs
08 - Twist Knee Kick-Backs...
32:12

#111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

#111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Fly Around the World
03 - Sphinx Rockers
04 - L2R Goblet Squats
05 - Heavy DB Swings
06 - Reverse Pulse Lunges
07 - Sprinter Abs
08 - Twist Knee Kick-Backs...
34:36

#110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

#110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

Estimated Calories Burned:
185-373

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Tap-Under Hops
02 - 30 - Hustle Tap Sprints L
03 - 45 - Karaoke High Climbs
04 - 60 - Inch & Out Worm Lunges
05 - 45 - Texas Burpees
06 - 30 - ...
1:01:26

#110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

#110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

Estimated Calories Burned:
315-613

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Tap-Under Hops
02 - 30 - Hustle Tap Sprints L
03 - 45 - Karaoke High Climbs
04 - 60 - Inch & Out Worm Lunges
05 - 45 - Texas Burpees
06 - 30 - ...
21:28

106 - 20 Minute Advanced Lower Body Workout

106 - 20 Minute Advanced Lower Body Workout
1:01:29

#104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

#104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
288-584

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - Side Lunge Knees L
03 - In & Out Goblet Squats
04 - Side Lunge Kne...
32:14

#104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

#104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

Estimated Calories Burned:
152-307

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - Side Lunge Knees L
03 - In & Out Goblet Squats
04 - Side Lunge Knees R
05 - 8 Push Low Holds
06 - Mechanic Squats
07 - DB Hip Thrusts
0...
31:05

30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Twist Curl Press
02 - Side Lunge Pick-ups L
03 - Drop Swing Squats
04 - Side Lunge Pick-up...
31:09

30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Infinity Curls
02 - Dbl Lawn Switchers
03 - L2R Push-ups
04 - U-Squat Step-Backs
05 - Deadlift Side ...
31:18

30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Lumberjack Lunges
02 - Pike-Back Push
03 - Dbl Swing Press
04 - 3-Way Lunges L
05 - LBRB S...
31:06

30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - LRB DB Curls
02 - Strike Down Press L
03 - Pike-Back Push-ups
04 - Trinity Squats
05 - Booty Builder...
31:07

30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Jacks
02 - Step-Back Curls
03 - Lawn MORES L
04 - S2S Stack Squats
05 - Side Lunge Passes
0...

FULL BODY STRENGTH

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#153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

#153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

#146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

#146 - 60 Minute Low Impact Strength(Classic) - Breakthrough200

#139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

#139 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#132 - 60 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

#125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

116 - 20 Minute Advanced Upper Workout

113 - 20 Minute Advanced Lower Body Workout

#111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

#111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

#110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

#110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

106 - 20 Minute Advanced Lower Body Workout

#104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

#104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26