FULL BODY STRENGTH

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  • #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200
    1:01:10
    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    31:54
    #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #125 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • 116 - 20 Minute Advanced Upper Workout
    21:25
    116 - 20 Minute Advanced Upper Workout

    116 - 20 Minute Advanced Upper Workout

  • 113 - 20 Minute Advanced Lower Body Workout
    24:59
    113 - 20 Minute Advanced Lower Body Workout

    113 - 20 Minute Advanced Lower Body Workout

  • #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    1:01:28
    #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    #111 - 60 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    32:12
    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    34:36
    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    #110 - 30 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Estimated Calories Burned:
    185-373

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200
    1:01:26
    #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    #110 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough200

    Estimated Calories Burned:
    315-613

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Tap-Under Hops
    02 - 30 - Hustle Tap Sprints L
    03 - 45 - Karaoke High Climbs
    04 - 60 - Inch & Out Worm Lunges
    05 - 45 - Texas Burpees
    06 - 30 - ...

  • 106 - 20 Minute Advanced Lower Body Workout
    21:28
    106 - 20 Minute Advanced Lower Body Workout

    106 - 20 Minute Advanced Lower Body Workout

  • #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    1:01:29
    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Kne...

  • #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200
    32:14
    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

    #104 - 30 Minute Full Body Low Impact Strength Workout - Breakthrough200

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrusts
    0...

  • 30 Minute UNITY Full Body Strength Workout - Relationship Goals #53
    31:05
    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    30 Minute UNITY Full Body Strength Workout - Relationship Goals #53

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - Side Lunge Pick-ups L
    03 - Drop Swing Squats
    04 - Side Lunge Pick-up...

  • 30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46
    31:09
    30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

    30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls
    02 - Dbl Lawn Switchers
    03 - L2R Push-ups
    04 - U-Squat Step-Backs
    05 - Deadlift Side ...

  • 30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39
    31:18
    30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

    30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lumberjack Lunges
    02 - Pike-Back Push
    03 - Dbl Swing Press
    04 - 3-Way Lunges L
    05 - LBRB S...

  • 30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32
    31:06
    30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

    30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Strike Down Press L
    03 - Pike-Back Push-ups
    04 - Trinity Squats
    05 - Booty Builder...

  • 30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26
    31:07
    30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

    30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - Step-Back Curls
    03 - Lawn MORES L
    04 - S2S Stack Squats
    05 - Side Lunge Passes
    0...

  • 30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    31:46
    30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    30 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity...

  • 60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    1:01:17
    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees...

  • 30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
    32:33
    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 60 Minute Power Hour HIIT & Strength Workout - Best Body #10
    1:01:24
    60 Minute Power Hour HIIT & Strength Workout - Best Body #10

    60 Minute Power Hour HIIT & Strength Workout - Best Body #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 30 Minute Power 30 HIIT & Strength Workout - Best Body #10
    31:54
    30 Minute Power 30 HIIT & Strength Workout - Best Body #10

    30 Minute Power 30 HIIT & Strength Workout - Best Body #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    170-347

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09
    31:18
    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Sprints L
    02 - Lawn MORES L
    03 - Hustle Tap Sprints R
    04 - Lawn MORES R
    05 - Box...

  • 30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
    31:42
    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Kick Jab Kick-Backs L
    03 - Trinity Squats L
    04 - Lumberjack Lunges
    05 - Kick...

  • 30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    32:03
    30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    30 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-374

    Equipment Needed:
    Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - ISO Man-Makers L
    03 - Pulse Hop Goblets
    04 - ISO Man-Makers R
    05 - ISO DB Swing...

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