Up Next in FULL BODY STRENGTH

• 

  1:01:29

  #104 - 60 Minute Full Body Low Impact...

  #104 - 60 Minute Full Body Low Impact...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  288-584

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - Infinity Curl Press
  02 - Side Lunge Knees L
  03 - In & Out Goblet Squats
  04 - Side Lunge...

• 

  32:14

  #104 - 30 Minute Full Body Low Impact...

  #104 - 30 Minute Full Body Low Impact...

  Estimated Calories Burned:
  152-307

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - Infinity Curl Press
  02 - Side Lunge Knees L
  03 - In & Out Goblet Squats
  04 - Side Lunge Knees R
  05 - 8 Push Low Holds
  06 - Mechanic Squats
  07 - DB Hip Thrus...

• 

  31:05

  30 Minute UNITY Full Body Strength Wo...

  30 Minute UNITY Full Body Strength Wo...

  Join our HoyPro VIP Facebook Group:
  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  167-352

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Beginners-Intermediate

  Workout Breakdown:

  Warm-up

  01 - Twist Curl Press
  02 - Side Lunge Pick-ups L
  03 - Drop Swing Squats
  04 - Side Lunge Pick-up...