Up Next in FULL BODY STRENGTH

• 

  24:59

  113 - 20 Minute Advanced Lower Body W...

  113 - 20 Minute Advanced Lower Body W...

• 

  1:01:28

  #111 - 60 Minute Low Impact Hi Low Ab...

  #111 - 60 Minute Low Impact Hi Low Ab...

  Estimated Calories Burned:
  321-648

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - W-Curl Press
  02 - Fly Around the World
  03 - Sphinx Rockers
  04 - L2R Goblet Squats
  05 - Heavy DB Swings
  06 - Reverse Pulse Lunges
  07 - Sprinter Abs
  08 - Twist Knee Kick-Backs...

• 

  32:12

  #111 - 30 Minute Low Impact Hi Low Ab...

  #111 - 30 Minute Low Impact Hi Low Ab...

  Estimated Calories Burned:
  164-330

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - W-Curl Press
  02 - Fly Around the World
  03 - Sphinx Rockers
  04 - L2R Goblet Squats
  05 - Heavy DB Swings
  06 - Reverse Pulse Lunges
  07 - Sprinter Abs
  08 - Twist Knee Kick-Backs...