Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Wall +Pull-up Bar

Level:
EXTREME

Workout Breakdown:

01 - Duck Lunge Sprints
02 - Handstand Kick-outs
03 - Trinity Pull-ups
04 - Slow Rows...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
67-126

Equipment Needed:
Resistance Bands

Level:
Advanced

Workout Breakdown:

01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curl...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-139

Equipment Needed:
Lebert Equalizer

Level:
Advanced

Workout Breakdown:

01 - Push-Press MCs
02 - Ladder Rows
03 - Squat Kick-Overs
04 - Push-Tuck Frogs
05 - ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells + Plyo Box + Barbell

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Shuffle Step Squats
02 - Lawn Press L
03 - Lawn Press R
04 - Bull...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
378-769

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Alt Arnolds
03 - Goblet Hop Squats
04 - Traffic Directors
05...