Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells + Plyo Box + Barbell

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Shuffle Step Squats
02 - Lawn Press L
03 - Lawn Press R
04 - Bullet Lunges
05 - Pistol Sits L
06 - Pistol Sits R
07 - Alt Curls
08 - Decline Geckos
09 - Plyo Knee Hops
10 - Squat Lunges
11 - Open Arm Arnolds
12 - Toe Tap Push
13 - Pick-up Lunges
14 - Back Fly Tris
15 - Alt Lawnmowers L
16 - Alt Lawnmowers R
17 - ISO Snatch Squats L
18 - ISO Snatch Squats R
19 - ISO Leg Tri Dips
20 - DB Step-up Knees L
21 - DB Step-up Knees R
22 - Alt Squat Lunges
23 - Alt Arnolds
24 - Decline Pyramids
25 - Shuffle Steps
26 - Curly Flys
27 - D-Lift Press L
28 - D-Lift Press R
29 - Side Lunge Switch
30 - Booty Builders
31 - ISO Hold Curls
32 - ISO Renegades
33 - Skull Crushers
34 - Stack Hop Squats
35 - D-Lift Squats
36 - Step-ups L
37 - Step-ups R
38 - Push-up Press
39 - Twist Curls
40 - Lawnmowers L
41 - Lawnmowers R
42 - 180 Switch Lunges
43 - Rev Pulse Lunges
44 - ISO Divers
45 - Lawn Press L
46 - Lawn Press R
47 - Decline Lunges L
48 - Decline Lunges R
49 - DB Deadlifts
50 - 12 to 3 Curls
51 - Pike-Tap Knees
52 - Fake Lunge Press
53 - Typewriter Squats
54 - Cross-Body Curls
55 - 180 Renegades

Cool-Down