Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-139
Equipment Needed:
Lebert Equalizer
Level:
Advanced
Workout Breakdown:
01 - Push-Press MCs
02 - Ladder Rows
03 - Squat Kick-Overs
04 - Push-Tuck Frogs
05 - Dip Kicks
06 - Twist Ab Lifts
07 - In & Out Squats
08 - In & Out Push-ups
09 - Twist Ab Lunges
10 - Agility Burpees
Up Next in FULL BODY STRENGTH
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065 - 10 Minute No Equipment Total Bo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - ISO Tap Sprints
02 - Walking Push-ups
03 - Majesty Squats
04 - Twerk Walks
05 ... -
25 - 60 Minute Freestyle Build, Sculp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
Dumbbells + Plyo Box + BarbellLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Shuffle Step Squats
02 - Lawn Press L
03 - Lawn Press R
04 - Bull... -
60 Minute Total Body Strength & Plyo ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
378-769Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Alt Arnolds
03 - Goblet Hop Squats
04 - Traffic Directors
05...
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