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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Twist Curl Press
02 - Side Lunge Pick-ups L
03 - Drop Swing Squats
04 - Side Lunge Pick-ups R
05 - Inchworms
06 - In & Out Curls
07 - ISO DB Swings
08 - S2S Stack Squats
09 - Glutes Bridge
10 - Kneeling Open Close Press
11 - Kneeling Rows
12 - Rev Lunge Curls
13 - ISO Row Flys L
14 - Halo Lunge Hops
15 - ISO Row Flys R
16 - 1-2-3 Push-ups
17 - Side Lunge Knees L
18 - Shoulder Shrug Press
19 - Side Lunge Knees R
20 - Mousetrap Crawls
21 - Hi-Low Goblets
22 - Half Whole Deadlifts
23 - Side Step Curls
24 - S2S Shuffle Twist Press
25 - Pulse Squat Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.