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Estimated Calories Burned:
308-613

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - F2B V-Drop Squats
03 - DB Swing Twist Lunge L
04 - Sumo Lift Curtsies
05 - DB Swing Twist Lunge R
06 - Twisting Table Row Press L
07 - Double Curl Stacks
08 - Twisting Table Row Press R
09 - U-Squat Lunge Switch
10 - Switch Press Burpees
11 - ISO Leg Push-ups L
12 - Lawn-MORE Switch
13 - ISO Leg Push-ups R
14 - Switch Drop Squat Lunges
15 - Curl Pour Flys
16 - Strike Lunge Press L
17 - Heavy Bullet Lunges
18 - Strike Lunge Press R
19 - Split Lunge Push L
20 - A-Lunge Goblets
21 - Split Lunge Push R
22 - Wide Squat Curl Press
23 - ISO Lift Burpees L
24 - Halo Lunge Hops
25 - ISO Lift Burpees R
26 - Switch Row Press
27 - Curtsy Squats L
28 - Side Lunge Pick-ups L
29 - Back Fly Deadlifts
30 - Curtsy Squats R
31 - Side Lunge Pick-ups R
32 - Threader Push-ups
33 - Concentration Flys
34 - ISO Clean Press
35 - F2B DB Swings
36 - In & Out Deadlifts
37 - ISO Row Flys L
38 - Hi-Low Goblet Squats
39 - ISO Row Flys R
40 - Man-Makers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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