Estimated Calories Burned:
277-605

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Sasquatch Press L
02 - S2S Goblet Lunge Pulse
03 - Heavy Renegade Push-ups
04 - Heavy Curl Rev Lunges
05 - ISO Sasquatch Press R
06 - S2S Goblet Lunge Pulse
07 - Heavy Renegade Push-ups
08 - Heavy Curl Rev Lunges
09 - Heavy Single Hang Snatch
10 - Slow Squeeze Push-ups
11 - Rev Table-Top Press L
12 - Heavy Slow Deadlifts
13 - Heavy Single Hang Snatch
14 - Slow Squeeze Push-ups
15 - Rev Table-Top Press R
16 - Heavy Slow Deadlifts
17 - Heavy Kneeling Rows
18 - Heavy Carrier Squat Curl Press
19 - Heavy Booty Builders
20 - Heavy DB Hip Thrusts
21 - Heavy Kneeling Rows
22 - Heavy Carrier Squat Curl Press
23 - Heavy Booty Builders
24 - Heavy DB Hip Thrusts
25 - Kneeling Infinity Curls
26 - Rev Pulse Lunges L
27 - Slow Heavy Mowers L
28 - Slow Staggered Push L
29 - Kneeling Infinity Curls
30 - Rev Pulse Lunges R
31 - Slow Heavy Mowers R
32 - Slow Staggered Push R
33 - Mechanic Squats
34 - Side Lunge Step-Backs L
35 - DB Pike-Back Push
36 - F2B Half Squat Farmer Walks
37 - Mechanic Squats
38 - Side Lunge Step-Backs L
39 - DB Pike-Back Push
40 - F2B Half Squat Farmer Walks
41 - Shoulder Shrug Press
42 - Dbl Curl Stacks
43 - Heavy Half Whole D-Lifts
44 - Heavy DB Hip Thrusts
45 - Shoulder Shrug Press
46 - Dbl Curl Stacks
47 - Heavy Half Whole D-Lifts
48 - Heavy DB Hip Thrusts
49 - Heavy Detonation Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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