Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 444
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - S2S Step Jacks
03 - GM Side Lunges
04 - Rev Sumo Squat Turns
05 - The Windmill
06 - Step-Up Swing Kicks

01 - Alt Thruster Squats
02 - Bent Row Cleans
03 - Switch Pick Rev Lunges
04 - Trunk Twist Drives
05 - Dual Side Drop Lunges L
06 - Dual Side Drop Lunges R
07 - S2S Arnold Press Steps
08 - Hi-Low Curtsy Pulls L
09 - Hi-Low Curtsy Pulls R
10 - Low Halo Squats
11 - Alt Curtsy Curl Press Drives
12 - S2S W-Raise Press
13 - Offset Hammer Curl Squats
14 - Alt Toe Tap Swings
15 - Lawn MORES L
16 - Rev Lunge Pulse Drives L
17 - Lawn MORES R
18 - Rev Lunge Pulse Drives R
19 - Alt DB Floor Snatch
20 - Bent Row Fly Lifts
21 - ISO Curtsy Press Tris L
22 - ISO Curtsy Press Tris R
23 - Cross-Clean Step-Backs
24 - L2R Hang Press Squats

Cool-Down
01 - Sunrise Squats
02 - Triangle Twists
03 - Cat Cow Circles
04 - Pin the Needle
05 - Alt Scorpions
06 - Half Kneeling ADD Stretch L
07 - Half Kneeling ADD Stretch R

My HR stats: https://flow.polar.com/shared2/7e9b2dca0df7f39e1014a14a98236d55
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.