Up Next in FULL BODY STRENGTH (Updates Daily)

• 

  16:03

  15 Minute Kettlebell Body BLASTER - S...

  15 Minute Kettlebell Body BLASTER - S...

  Estimated Calories Burned:
  105-184

  Equipment Needed:
  Kettlebell + Mat (Dumbbell Options)

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  01 - Power Squat Drops
  02 - KB Ham Swings
  03 - Alt Snatch Burpees
  04 - Twist Drop Strikes L
  05 - Bullet Lunges
  06 - Twist Drop Strikes R
  07 - Hi-Low KB Swings
  ...

• 

  36:09

  35 Minute Stacked Strength Dumbbells ...

  35 Minute Stacked Strength Dumbbells ...

  Estimated Calories Burned:
  194-390

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

  Warm-up

  Complex 01:
  01 - Dual Lift Burpees
  02 - Dbl Press Thrusters
  03 - Side Lunge Pulses
  04 - Pike-Back Push-u...

• 

  34:36

  #110 - 30 Minute Power Pyramid & Stre...

  #110 - 30 Minute Power Pyramid & Stre...

  Estimated Calories Burned:
  185-373

  Equipment Needed:
  Dumbbells & Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - 15 - Tap-Under Hops
  02 - 30 - Hustle Tap Sprints L
  03 - 45 - Karaoke High Climbs
  04 - 60 - Inch & Out Worm Lunges
  05 - 45 - Texas Burpees
  06...