Up Next in FULL BODY STRENGTH (Updates Daily)

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  1:01:00

  60 Minute Advanced Total Body Tone & ...

  60 Minute Advanced Total Body Tone & ...

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  Estimated Calories Burned:
  274-593

  Equipment Needed:
  Dumbbells

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Carrier Squat Press
  02 - Renegade Jack Push
  03 - Straight Twist Curls
  04 - Liberty Swings L
  05 - ISO DB Deadli...

• 

  32:14

  #104 - 30 Minute Full Body Low Impact...

  #104 - 30 Minute Full Body Low Impact...

  Estimated Calories Burned:
  152-307

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - Infinity Curl Press
  02 - Side Lunge Knees L
  03 - In & Out Goblet Squats
  04 - Side Lunge Knees R
  05 - 8 Push Low Holds
  06 - Mechanic Squats
  07 - DB Hip Thrus...

• 

  31:03

  30 Minute ABAB Full Body Strength Upg...

  30 Minute ABAB Full Body Strength Upg...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate
  Calories Burned: 312
  
  Workout Breakdown:
  
  Warm-up
  
  01 - L2R Goblet Squats
  02 - Half & Half Push
  03 - F2B Pulse Squat Walks
  04 - Pike-Back Push
  05 - W-Curls
  06 - Side Lunge Pass
  07 - Side Step Curls
  08 - Side Pulse Squats
  09 - ISO Kneeling S...