Up Next in FULL BODY STRENGTH (Updates Daily)

• 

  37:11

  36 Minute 5 Minute Barbell HIT Comple...

  36 Minute 5 Minute Barbell HIT Comple...

  Estimated Calories Burned:
  233-489

  Equipment Needed:
  Barbell + Mat (Dumbbell Options)

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - Clusters
  02 - Deadlift Rows
  03 - Hop-Over Burpees
  04 - F2D Lunges L/R
  05 - Dive-Bomber Hops

  06 - Bar-Lift Burpees
  07 - Alt Clean Press Lunge
  08 - S...

• 

  31:39

  30 Minute Standing Full Body Compound...

  30 Minute Standing Full Body Compound...

  Equipment Needed: Dumbbells
  Level: Intermediate-Advanced
  Calories Burned: 452
  Weights Used: 20 lbs [9 kg]
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Hugs & Love
  02 - L2R Lunge Tap Squats
  03 - Bullet Time Swings
  04 - The Windmills
  05 - Open Close Gate Steps
  06 - Ham Scoops

  Workout:
  01 - Alt Floor Snat...

• 

  1:01:13

  60 Minute Sore Body Strength & Low Im...

  60 Minute Sore Body Strength & Low Im...

  Estimated Calories Burned:
  267-545

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  01 - Mechanic Squat Press
  02 - In & Out Winding Curls
  03 - Side Lunge Knees L
  04 - Back Fly Deadlifts
  05 - Side Lunge Knees R
  06 - 8 Push Low Holds
  07 - Double C...