Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
296-573

Workout Breakdown:

Warm-up

01 - ISO Devil Press L
02 - Tri-Drop Squat Lunges L
03 - ISO Lawn-Drivers L
04 - Clap Pull-Over Push-ups
05 - ISO Devil Press R
06 - Tri-Drop Squat Lunges R
07 - ISO Lawn-Drivers R
08 - Halo Lunge Hops
09 - F2B Creepy Squats
10 - Jump the Broom
11 - Side Drop Burpees L
12 - ISO Balance Hams Press L
13 - DB Gravity Squats
14 - Side Drop Burpees R
15 - ISO Balance Hams Press R
16 - Table Tap Push Drops
17 - Booty Builders L
18 - S2S Dbl Swing Hops
19 - Booty Builders R
20 - Turkish Get-Ups L
21 - Lawn Mores L
22 - Hi-Low-Hi Squat Press
23 - Turkish Get-ups R
24 - Lawn Mores R
25 - Swing Switch Burpees
26 - Low Curtsy Squats L
27 - Uneven Push-ups L
28 - ISO Kneeling Rows L
28 - ISO DB Swings
29 - Low Curtsy Squats R
30 - Uneven Push-ups R
32 - ISO Kneeling Rows R
33 - Hi-Low DB Swings
34 - Hop-Over Burpees
35 - U-Squat Lunges
36 - Table Twist Press L
37 - Russian Twists
38 - Table Twist Press R
39 - Tri-Switch Rows
40 - F2B V-Worm Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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