028 - 10 Minute Early Morning Fat Burning HIIT Cardio Workout
FULL BODY HIIT
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
85-162
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Dbl T-Sprints
02 - Diamond Clap Burpees
03 - ISO Tap Kicks
04 - Cowabunga Squats
05 - T-Jugglers
06 - Stork Sprints
07 - Tri-Jab Tucks
08 - Scramble Jacks
09 - S2S Jab Sprints
10 - Relay Climbers
Up Next in FULL BODY HIIT
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025 - 10 Minute Sore Body Active Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnerWorkout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05... -
026 - 10 Minute Quick Sports Themed F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over S... -
029 - 10 Minute Quick Office Chair Lu...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136Equipment Needed:
ChairLevel:
IntermediateWorkout Breakdown:
Warm-Up
01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs...
