025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
FULL BODY HIIT
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05 - Sprinter Drills
06 - Brisk March
07 - Mo-Town Sprints
08 - Jumping Jabs
09 - F2B Heismans
10 - S2S Hurdle Sprints
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-136Equipment Needed:
ChairLevel:
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Always consult with a physician before beginning this or any other workout routine.
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