Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 358

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Rev Sumo Squat Turns
03 - The Windmill
04 - Alt Cossack to Plank
05 - Patty Cake Wrists

Workout:
01 - Vinyasa Burpees
02 - Alt Handstands
03 - 180 Ball Slam Hops
04 - Hover Plank Threader Drives L
05 - F2S Half Crescent Abs L
06 - Hover Plank Threader Drives R
07 - F2S Half Crescent Abs R
08 - Balance Ham Switch Drives
09 - ISO Power Kick-up Kick-Throughs L
10 - L2R Crescent Jacks
11 - ISO Power Kick-up Kick-Throughs R
12 - Plank Jack ISO Reach
13 - Staple Gun Crunch
14 - Corenadoes
15 - Hollow Rock Flutters
16 - Beast Mode Threaders
17 - Half Moon Hops L
18 - Dive-Bomber Hops
19 - Half Moon Hops R
20 - BW Table Twist Reach
21 - Long Hold Supermans
22 - Back Swimmers
23 - Cross Squat Side Reach
24 - Bear Crawl Kick-Outs
25 - Warrior 3 Sprints

Finisher - Crow Headstand Hops

Cool-Down:
01 - Cat-Cow Circles
02 - Modified Sun Flow
03 - Rocking Best Stretch
04 - Winding Supine Str L
05 - Winding Supine Str R
06 - Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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