Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 377

Workout Breakdown:

Warm-up

01 - Sprinter Hop Jacks
02 - Halo Lunge Hops L
03 - Inchworm Push-ups
04 - Halo Lunge Hops R
05 - Hater Sprints
06 - Mod Renegade Push
07 - Switch Jacks
08 - RDL Pulse Press
09 - S...

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Estimated Calories Burned:
180-381

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hurdles
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - LVL 3 Sprints
05 - S2S ...

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Estimated Calories Burned:
394-795

Equipment Needed:
Dumbbells, Jump Rope, Kettlebells, Plyo Box, Resistance Bands, Pull-up Bar, Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Jump Ropes
02 - Twist H...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
124-257 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 -...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 460
Steps: 1270

Workout Breakdown:

Warm-up

01 - S2S Press Jack Pick-Ups
02 - F2B Squat Tap Jack Sprints
03 - Swing Switch Burpees
04 - S2S Ginga Lunges
05 - RDL Pulse Press
06 - 180 High Knee Tap-Unders
07 - DB Bike Passes
0...

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Estimated Calories Burned:
159-317

Equipment Needed:
None

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Combo Shuffle
02 - Side Lunge Knees
03 - Tri-Jab Knees
04 - Push-u...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None

Workout Breakdown:

01 - Arm Swing Jacks
02 - Hero Tap Lunges
03 - Power Squat Windmills
04 - Hi-Low Standing Twists
05 - 1-2 Butt Kicks
06 - Switch Feet Ham Scoops
07 - Stack Push Burpees
08 - Plyo Heisman ...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 426
Weights Used: 15lbs [7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hi-Low Standing Twists
02 - Ham Tap Ab Twists
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Step-Up Swing Kicks
06 - OH-Twist Good Morni...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 438
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - S2S 1-2 Step-Over Squats
04 - Sweeping Windmills
05 - Walkouts
06 - Beast Mode Threaders

01 - Jack Press Core Twists
0...

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Workout Breakdown:

Estimated Calories Burned:
89-174

Equipment Needed:
No Equipment

Level:
Beginners (Low Impact)

Warm-up

01 - Hugs & Love
02 - S2S Push Steps
03 - S2S Step Jacks
04 - 3-Step Knees
05 - Knee Tap Jabs L
06 ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535

Metcon Workout Breakdown:

Warm-up

01 - Hero Tap Burpees L
02 - Switch Drop Squats
03 - Hero Tap Burpees R
04 - S2S Press Jack Hustles
05 - Twist Lunge Snatch L
06 - Push-up Flings
07 - Twist Lunge Snatch R
08 - Row Low S...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 516
Weights Used: None
Intervals: 40/12

Workout Breakdown:

Warm-up
01 - Hugs & Loves to Drives
02 - Standing OH Side Reachers
03 - OH Rev Lunges
04 - Rev Lunge Sumo Turns
05 - Beastmode Threaders
06 - Patty Cake Wrists

01 -...

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Estimated Calories Burned:
251-528

Equipment Needed:
Dumbbells and Jump Rope

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprints
02 - Grounded Lunge Hops
03 - Heavy Twist Curls
04 - Sprinter Push Climbers
05 - J...

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Estimated Calories Burned:
201-432

Equipment Needed:
Light Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hop-Over Burpees
02 - 180 Pick-up Hops
03 - Side Lunge Switch Kicks
04 - Elevated Push Jacks
05 - Curl P...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 735
Weights Used: 25lbs [11.3kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Th...

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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

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Estimated Calories Burned:
209-413

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
05 - ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 1001
Weights Used: Medium
Intervals: 30/15/60/15

Workout Breakdown:

Warm-up

01 - A-Jacks
02 - Butt Kicks
03 - In & Out Curtsy Squats
04 - Hug & Love Drives
05 - OH Side Lunge Taps
06 - Beastmode Threaders

01 - 30 - Sp...

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Estimated Calories Burned:
179-375

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Mad-Man Sprints
02 - Spring Mix Burpees
03 - Donkey Frog Sprints
04 - F2B Squat Ab...

Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - Ziggy Sprints
03 - Tri-Switch Jacks
04 - S2S Karaoke Skips
05 - 180 Sky Switch Lunges

06 - Jet Setter Sprints
07 - T-Jugglers
08 - Free Th...

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457

Workout Breakdown:

01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -...

Equipment Needed: No Equipment + Mat
Level: Advanced - Extreme
Calories Burned: 451

Workout Breakdown:

Warm-up:
01 - L2R Dbl Jack Turns
02 - Knee Swing Hops
03 - Quick Drop Squat Hops
04 - Jefferson CARs
05 - World's Best Stretch

Workout:
01 - Sprinter Sprawls
02 - Hop-Over Burpees
03 - Burp...

Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 462
Weights Used: 15lbs [7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - Standing Twists
03 - Good Morning Squats
04 - S2S Cossack Threaders
05 - OH Rev Lunges
06 - Step-Up Swing Kicks

01 ...