Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 678
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up

01 - Alt Step Jacks
02 - S2S Clap Pull Step-Backs
03 - L2R Side Lunge Squats
04 - Open Gate Hips
05 - Step-Up Swing Kicks
06 - The Windmill

01 - Calve...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 477
Weights Used: 25lbs [11.3kg]
Intervals: 35/14

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - OH Side Lunge Taps
04 - Hug & Love Drives
05 - The Windmill
06 - Walkouts

01 - Alt Thruster Twists
02 - Cross-T...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
169-357

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 18...

Equipment Needed: Weighted Plate + Mat
Level: Advanced-Extreme
Calories Burned: 648
Weights Used: 25lbs [11.3kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - A-Jacks
03 - S2S Wall Pushers
04 - OH Rev Lunges
05 - S2S Squat Tap Reach
06 - OH Hinge Twist Reach

01 - Plated Tap...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 396

Workout Breakdown:

Warm-up

01 - Dbl Butt Kick Hops
02 - Jump Rope Hops
03 - A-Jacks
04 - Hustle Tap Hops L
05 - L2R Shadow Jabs
06 - Hustle Tap Hops R
07 - F2B Jab Steps
08 - S2S Quick Knees
09 - Surfer Hops
10...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
162-349

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
45 - Squat Ab Burpees
45 - Side Knee March
30 - Jumping Jabs
45 - Hacky Sac...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
358-746
Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Round 01 - WU Sprints
01 - Butt Kicks
02 - Light Jog
03 - High Knees
04 - Wide Sprints
0...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
184-387

Equipment Needed:
Light Dumbbells + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Hot Hand Froggers
02 - Side Lunge Ab Push L
03 - Sprinter Abs
04 - Side Lunge Ab Pu...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
244-515

Equipment Needed:
Dumbbells and Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hot High Flys
02 - 180 Hi-Low Juggler Sprints
03 - Elevated Push Jacks
04 - ISO Burpee Drivers L
05 - T...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
08 - LVL 1 Drills
09 - U-Turn Ta...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
186-385

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 - S2S Football Push
05 - Lon...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L...

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 542

Workout Breakdown:

Warm-up

01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 925

Workout Breakdown:

Warm-up:
01 - Fresh Start Sprints
02 - Shooting Star Jacks
03 - Side Lunge Rewinds L
04 - New Horizon Crawls
05 - Side Lunge Rewinds R
06 - Clock Winders

Circuit 01:
10 - Juggle Time Sprints
09 ...

Estimated Calories Burned:
136-287

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
08 - 180 Hoo...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
749-1387

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Level Up Burpees
02 - 180 Juggler Sprints
03 - Typo Squats
04 - In & Out Push Jacks
05 - Half Whole Skaters...

Equipment Needed: Light Dumbbells
Level: Intermediate
Calories Burned: 408
Weights Used: 15lbs [6.8kg]
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Clap Pull Step-Backs
02 - S2S Cactus Squats
03 - Standing Twists
04 - Sweeping Windmills
05 - Side Lunge Squats L
06 - Side Lunge Squats R
07 ...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
179-375

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Renegade Burpees
02 - Sagat Sprints
03 - Pick-up Lunges
04 - 180 Pike-Tap Sprints
05 - Tri...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 453
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - S2S Lunge Taps
04 - Butt Kicks
05 - In & Out Squats
06 - Ham Scoops

Workout:
01 - Touch-Down Ja...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 568
Weights Used: 15-35lbs [7-16kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - Hug & Love Drives
03 - S2S Squat Kick Reach
04 - Matrix Sweeps
05 - Triangle Twists
06 - Step-Up Swing Kicks

01 - Jack Press Cor...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 632
Weights Used: 20-30lbs [9-13.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jump Ropes
02 - L2R Push Twist Drives
03 - L2R Squat Lunges
04 - Windmill Sweeps
05 - Walkouts
06 - Beastmode Threaders

01 - S2S Squat Drop...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
120-247

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - 180 Knee Sprints
03 - Hurdle Sprints
04 - Mo-Towns
05 - Shuffle Hops

06 - S...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
149-315

Equipment Needed:
Dumbbells + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Brisk Step Burpees
02 - Open Curl Press
03 - Teacher's Pets
04 - S2S Squat Curls
05 - 180 ...