FULL BODY HIIT (Updates Daily)

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  • 35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)
    36:34
    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)

    35 Minute All Dumbbell HYPER Cardio HIIT Workout - ULTRA #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 557

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Hops
    03 - Quick Drop Squats
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Swing Switch Burpees
    02 - Staggered Switch Press Lunge L...

  • 45 Minute Independence Day HIIT - 4th of July Themed Workout
    46:12
    45 Minute Independence Day HIIT - 4th of July Themed Workout

    45 Minute Independence Day HIIT - 4th of July Themed Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 710
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Stars & Strides
    02 - Lumberjack Lunges
    03 - S2S Football Drives
    04 - S2S Eagle Squats
    05 - Jefferson CARs
    06 - Dive-Bombers

    01 - Freedom S...

  • 025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)
    31:00
    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)

    025 - 30 Minute Tabata HIIT Training Workout with Weights (50 Exercises)

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    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Pick-up Squats
    03 - Tri-Knee Combo
    04 - Skater Swings
    05 - Majesty Squa...

  • 30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43
    33:24
    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    30 Minute Full Body 2-1-0 Drop Sets HIIT + Strength - 75 HOY #43

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 443
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - S2S Squats
    04 - Alt Sumo Twist Turns
    05 - Walkouts
    06 - Up-Down Dogs

    01 - Dual Hang Press
    02 - Jack Pr...

  • 35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    36:33
    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19

    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19

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    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks...

  • 60 Minute Full Body Dumbbell Metcon Workout - HERO #010
    1:01:28
    60 Minute Full Body Dumbbell Metcon Workout - HERO #010

    60 Minute Full Body Dumbbell Metcon Workout - HERO #010

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 930
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Cardio Sculpt - Mod Squad #09
    30:54
    30 Minute Cardio Sculpt - Mod Squad #09

    30 Minute Cardio Sculpt - Mod Squad #09

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    Estimated Calories Burned:
    153-306

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Lunge Tap March
    02 - ISO Renegades
    03 - Hurdle Sprints
    04 - S...

  • Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    25:58
    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    141-287 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23
    31:45
    30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23

    30 Minute Full Body Abs SCORCHING Workout - Sweat Party #23

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - Side Lunge Ab Twists L
    03 - L2R DB Slams
    04 - Side Lunge Ab Twists R
    05 - Backseat Passes
    06 - ISO Press Tuck Crunch L
    07 - Seatbelt Swings L
    08 - Side Jab Abs
    09 ...

  • HIIT Workouts
    HIIT Workouts
    6 seasons

    HIIT Workouts

    6 seasons

  • #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    31:45
    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 Tri-Switch Lunges
    06 - Swing Hop Sprints R
    07 - Agility Drills
    08 - A Jacks
    09 ...

  • 30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    31:58
    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)
    46:27
    45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)

    45 Minute Complete Bodyweight Boot Camp (No Equipment) - 75 HOY #46 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 624
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • 60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    1:01:26
    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Jump Ropes
    02 - MAX Burpees
    03 - Ju...

  • 30 Minute Bodyweight HIIT Home Workout - Intermediate #08
    30:54
    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

  • 30 Minute Fat Burning No Jumping Workout - HERO #024
    31:19
    30 Minute Fat Burning No Jumping Workout - HERO #024

    30 Minute Fat Burning No Jumping Workout - HERO #024

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

  • 35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
    36:17
    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15

    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S ISO Tap Sprints
    02 - MAX Burpees
    03 - Side Swiper Sprints
    04 - Cowabunga Squats
    05 - S2S...

  • 40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)
    41:30
    40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)

    40 Minute Easy Stepping Cardio Workout (5000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
    31:21
    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    30 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 419
    Weights Used: 25-35lbs [11.3-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - In & Out BW Trusters
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Inchworm Hops
    02 -...

  • 60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)
    1:01:21
    60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)

    60 Minute Little Round Long Round Hybrid HIIT - BB5 W4: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1001
    Weights Used: Medium
    Intervals: 30/15/60/15

    Workout Breakdown:

    Warm-up

    01 - A-Jacks
    02 - Butt Kicks
    03 - In & Out Curtsy Squats
    04 - Hug & Love Drives
    05 - OH Side Lunge Taps
    06 - Beastmode Threaders

    01 - 30 - Sp...

  • 21 Day 2000 Steps Cardio Challenge
    21 Day 2000 Steps Cardio Challenge
    2 seasons

    21 Day 2000 Steps Cardio Challenge

    2 seasons

    Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...

  • 30 Minute Sports Themed HIIT Workout (No Equipment) - Sweat Party #12
    31:46
    30 Minute Sports Themed HIIT Workout (No Equipment) - Sweat Party #12

    30 Minute Sports Themed HIIT Workout (No Equipment) - Sweat Party #12

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - Sprinter Drills
    03 - Surfer Burpees L
    04 - F2B Knee Drivers
    05 - Surfer Burpees R
    06 - Bicycles
    07 - Sprinter Abs
    08 - Half Whole Skaters L
    09 - Ski...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

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