FULL BODY HIIT (Updates Daily)

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  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 30 Minute Full Body Dumbbell Metcon Workout - HERO #010
    31:27
    30 Minute Full Body Dumbbell Metcon Workout - HERO #010

    30 Minute Full Body Dumbbell Metcon Workout - HERO #010

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 465
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Wide Ab Twists
    03 - OH Side Lunge Tap Drives
    04 - Rev Sumo Squat Turns
    05 - Kang Squats
    06 - Inchworms

    01 - L2R Suitc...

  • 30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23
    31:19
    30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23

    30 Minute Standing + Floor Abs & Core Workout - ALL LEVELS #23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 430
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • 30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    31:55
    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

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    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Jump the Broom
    02 - Proposal Lunges
    03 - Better Half Push
    04 - Cross My Heart C...

  • 60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)
    1:02:20
    60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)

    60 Minute All Standing No Jumping Light Weight Tabata Workout (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 988
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:07
    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    #31 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

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    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • 45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26
    46:15
    45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    45 Minute Intermediate Bodyweight Drills Workout - STRONGAF #26

    Estimated Calories Burned:
    226-467

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 35 Minute Low Impact Circuit Drills - ZERO #12
    36:05
    35 Minute Low Impact Circuit Drills - ZERO #12

    35 Minute Low Impact Circuit Drills - ZERO #12

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    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    1:01:14
    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

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    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 30 Minute Full Body Power & Balance METCON Workout
    31:21
    30 Minute Full Body Power & Balance METCON Workout

    30 Minute Full Body Power & Balance METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 472
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

  • 30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26
    31:20
    30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26

    30 Minute Beginners Kickboxing & Tone Workout - Beginners 30 #26

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    Estimated Calories Burned:
    109-255

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Squat Jabs
    06...

  • 60 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)
    1:01:46
    60 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)

    60 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 814
    Weights Used: lbs [kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - L2R Squats
    03 - Open Gate Hurdles
    04 - Hula Hinges
    05 - Mod Sun Flow
    06 - Mod Beast Threaders

    01 - In & Out GRN...

  • #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200
    32:39
    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    #131 - 30 Minute Power Tabata Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Sprinter Burpees
    02 - Power Pass Lunge L
    03 - L2R Money Jacks
    04 - Power Pass Lunge R
    05 - S2S Prisoner Sprints
    06 - Donkey Push-ups
    07 - ISO Man-Makers L
    08 - S...

  • 20 Minute Full Body Fat Burning TABATA HIIT Workout
    21:39
    20 Minute Full Body Fat Burning TABATA HIIT Workout

    20 Minute Full Body Fat Burning TABATA HIIT Workout

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • 35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10
    36:06
    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

    35 Minute Bodyweight BURN!!! Pyramid Workout - PRO 500 #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - 15 - Knee High Sprints
    02 - 30 - Squat Ab Twists
    03 - 45 - Criss-Cross Tucks
    04 - 60 - ...

  • 30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)
    31:41
    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)

    30 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 523
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - S2S Hero Lunge Taps
    03 - Standing Twists
    04 - Kang Squats
    05 - Step-Up Kicks

    01 - Twist Curl Jack Feet Steps
    02 - Pom-Pom Skater Press L
    03 - ...

  • 60 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    1:00:59
    60 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    60 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    Estimated Calories Burned:
    289-582

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Drops
    02 - Typewriter Sprints L
    03 - Tap Jack Squats
    04 - Front Squats
    05 - Typewriter Sprints R
    06 - Elevated Push-ups
    07 - ISO DB Swings
    08 - Hal...

  • 30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
    31:07
    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack Knee Floor Taps
    02 - Fast/Slow Push-ups
    03 - Power Sprint Knees
    04 - Toe Tap Kicks
    05 - Sumo Burpees

    06 - S2S Tap Kick Shuffle
    07 - Inchworm Thr...

  • #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200
    1:01:44
    #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    #136 - 60 Minute Full Body Phase 5 Initiation Workout - Breakthrough200

    Estimated Calories Burned:
    328-671

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - Mechanic Squats
    05 - Thigh Killer Crawls
    06 - High Pull Curls
    07 - S2S Walking Push-up...

  • 60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    1:01:34
    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 60 Minute Beginners Full Body No Equipment Workout
    1:01:16
    60 Minute Beginners Full Body No Equipment Workout

    60 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    275-553

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5
    36:09
    35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    35 Minute Full Body Cardio Yoga HIIT Workout - BB5 W3: Day 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 516
    Weights Used: None
    Intervals: 40/12

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Standing OH Side Reachers
    03 - OH Rev Lunges
    04 - Rev Lunge Sumo Turns
    05 - Beastmode Threaders
    06 - Patty Cake Wrists

    01 -...

  • 30 Minute Full Body ABAB Compound Strength Workout - HERO #030
    31:23
    30 Minute Full Body ABAB Compound Strength Workout - HERO #030

    30 Minute Full Body ABAB Compound Strength Workout - HERO #030

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • 35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    36:16
    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch March Press
    02 - F2B Pick-up Squats
    03 - Cross Climbers
    04 - Renegade Thrusts
    05 - Present Passers L
    06 - Side Lunge Drive Press L
    07 - DB Hold Sprints
    08 - P...

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