FULL BODY HIIT (Updates Daily)

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  • 15 Minute Light Weight Tabata Legs Workout - STRONGAF #23
    16:10
    15 Minute Light Weight Tabata Legs Workout - STRONGAF #23

    15 Minute Light Weight Tabata Legs Workout - STRONGAF #23

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Tri-Switch Lunges
    02 - Side Drop Hops L
    03 - S2S Low Squat Walks
    04 - Side Drop Hops R
    05 - Pick-up Squats
    06 - Gravity Squats
    07 - F2S Power Lunges L
    08 - ISO Leg Pike-ups L
    09 - ...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • Burnout #010 - Fire & Brimstones
    03:22
    Burnout #010 - Fire & Brimstones

    Burnout #010 - Fire & Brimstones

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)
    16:28
    15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)

    15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 246
    Steps: 2170

    Workout Breakdown:

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Sprints L
    05 - 180 Agility Feet
    06 - Half Whole Sprints R
    07 - 180 Juggler Sprints
    08 - Wide But...

  • 35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04
    35:59
    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

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    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Kettlebells or Modify with Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Press Burpees L
    02 - Bullet Lunges
    03 - ISO Press Burpees R
    04 - KB Swings
    05 -...

  • 60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    1:01:28
    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • 30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05
    32:07
    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

    30 Minute Tabata HIIT Tag Team + Abs Workout 2.0 - Viewers Choice #05

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    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - L2R Twist Squats
    03 - Inchworm Slams
    04 - Lumberjack Lung...

  • 35 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4 (Music)
    36:19
    35 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4 (Music)

    35 Minute Dumbbell Power Drop Sets Workout - BB5 W4: Day 4 (Music)

    01 - Butt Kicks
    02 - Pause Jacks
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - V-Worms
    06 - Best Stretch

    01 - Switch Pick Rev Lunge
    02 - Weighted Skaters
    03 - 180 Hop-Over Burpees
    04 - Dbl Rev Lunge Curls
    05 - Alt Switch Drop Squat Press
    06 - F2B Long Jump Jugglers
    07 - F2B Weed Pull Crawls
    08 ...

  • 60 Minute Light Weight Lightning Workout + Abs - Recharge #22
    1:01:09
    60 Minute Light Weight Lightning Workout + Abs - Recharge #22

    60 Minute Light Weight Lightning Workout + Abs - Recharge #22

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - U-Squat Hops
    03 - Shot Put Press L
    04 - Plank Lunge Rows
    05 - Shot Put Press R
    06 - Push-up Jacks
    07 - DB Hold Sprints

    08 - Switch March Press
    09 - ...

  • 192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200
    32:01
    192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

    192 - 30 Minute KILLER Hybrid HIIT & Strength Workout - Breakthrough200

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Devil Climbers
    02 - Alt Snatch Drops
    03 - Skater Drop High Sprints L
    04 - Side Turn Rev Lunge L
    05 - Renegade Push-ups
    06 - Skater Drop High Sprints R
    07 - Side Turn Rev Lun...

  • 30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36
    31:58
    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    30 Minute Full Body Strength + HIIT Supersets - 75 HOY #36

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 477
    Weights Used: 25lbs [11.3kg]
    Intervals: 35/14

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - 1-2 Butt Kicks
    03 - OH Side Lunge Taps
    04 - Hug & Love Drives
    05 - The Windmill
    06 - Walkouts

    01 - Alt Thruster Twists
    02 - Cross-T...

  • 60 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)
    1:01:23
    60 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)

    60 Minute Full Body ABAB Compound Strength Workout - HERO #030 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 812
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Step Jacks
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - Pivot Lunge Pulses
    05 - OH-Twist Good Mornings
    06 - Inchworms

    01 - Con Devil Pre...

  • #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100
    1:02:36
    #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100

    #08 - 60 Minute Phase 1 Initiation Workout + Abs - Breakthrough100

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    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Ska...

  • #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100
    1:01:56
    #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100

    #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100

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    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Dbl Swing Skips
    03 - Remix Squats
    04 - Pull-Over Push-ups
    ...

  • 30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12
    31:10
    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    30 Minute Tabata Plus Full Body CRUSHER (No Equipment) - STRONGAF #12

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skater Sprint Burpees L
    02 - Typo Squats
    03 - Inchworm Slams
    04 - Skater Sprint Burpees R
    05 - Low Jack Squats
    06 - Diamond Climbers
    07 - Tuck Jacks

    C...

  • 30 Minute 4000 Steps Walking Workout with Weights (Music)
    31:45
    30 Minute 4000 Steps Walking Workout with Weights (Music)

    30 Minute 4000 Steps Walking Workout with Weights (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 485
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - Slow Curl Press March
    03 - S2S Barn Door Press
    04 - Hi-Low DB Squat March
    05 - DB Reach Drive Step-Ups
    06 - DB Hi-Low Ice Skat...

  • 60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    1:01:23
    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 851

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    31:39
    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

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    Estimated Calories Burned:
    190-362

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)
    31:19
    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)

    30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 530
    Weights Used: 15lbs [7kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up:
    01 - Windmill Jacks
    02 - Side Lunge Taps
    03 - S2S Heisman Twists
    04 - Squat Tap Bounce
    05 - Step-Up Swing Kicks
    06 - Alt Standing Torso Twists

    01 - Side L...

  • 30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    31:01
    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

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    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    31:00
    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24

    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24

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    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Wasp Hurdles
    02 - Thor Squats L
    03 - Spider-Man Crawls
    04 - Thor Squats R
    05 - Spider-Man Cr...

  • 30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22
    32:52
    30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

    30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

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    Estimated Calories Burned:
    177-357

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 30 - T-Squat Hops
    03 - 45 - Stork Tap Twists
    04 - 60 - Burst Worms
    05 - 4...

  • 30 & 60 Minute Full Body Power & Balance METCON Workout
    30 & 60 Minute Full Body Power & Balance METCON Workout
    4 items

    30 & 60 Minute Full Body Power & Balance METCON Workout

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 943
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - S2S 1-2 Step-Over Squats
    05 - Kang Squats
    06 - Walkouts

    01 - Mechanic Row Pr...

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