Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute KILLER Hybrid Halloween Themed HIIT Workout (Music)

FULL BODY HIIT (Updates Daily) • 27-Oct-2025
6 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 483
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Heart Skips
02 - S2S Monster Grabs
03 - Jack-O-Lunges
04 - Dead Tap Twists
05 - S2S Graveyard Squats
06 - Earth Worms

01 - Standing Devil Press
02 - Witches Brew Lunges L
03 - Pirate Curl Press L
04 - Witches Brew Lunges R
05 - Pirate Curl Press R
06 - S2S Pumpkin Slams
07 - Zombie Crawls
08 - Undertaker Sit-Ups
09 - Dead Bug Press
10 - Hell Raisers
11 - 180 Witch Broom Hops
12 - Alt Goblin Curls
13 - Death Grip Push-Ups
14 - Candy Stash Shuffle L
15 - Candy Stash Shuffle R
16 - Nightmare Twists
17 - Raising Dead Sit-Ups
18 - S2S Ghost Squats
19 - DB Suicide Switches
20 - Bat Wing Flys
21 - Franken Stacks
22 - Glutes Stabbers
23 - Walk The Plank Push-Ups
24 - Axe Swing Squat Hops

Cool-Down
01 - Headless Swings
02 - Vampire Twists
03 - Werewolf Waves
04 - Beast Threaders
05 - Frog Pose
06 - Crime Scene Twists L
07 - Crime Scene Twists R

My HR stats: https://flow.polar.com/shared2/7e9a9519e3724d38d1a0095635d9a4c5
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 30-35 Min, HIIT, Themed, Holiday, Hoyloween, Abs Included, Advanced, Extreme, Total Body, Dumbbells, Music, INTENSE

Up Next in FULL BODY HIIT (Updates Daily)

  • 35 Minute Pyramid HIIT / Strength Set...
    36:18
    35 Minute Pyramid HIIT / Strength Set...

    35 Minute Pyramid HIIT / Strength Set...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    Pyramid 01:
    01 - 20 - Half Juggler Sprints
    02 - 30 - F2B Squat Tap Jacks
    03 - 40 - Push-Thrust Kick-Outs
    04 - 50 - Inch-Jack Jab-Backs
    05 - 40 - L2R Curtsy Squat Hops
    06 - 30 - Plank Stack Tap ...

  • 15 Minute INTENSE Pyramid HIIT Cardio...
    16:12
    15 Minute INTENSE Pyramid HIIT Cardio...

    15 Minute INTENSE Pyramid HIIT Cardio...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 244
    Steps: 2367

    Workout Breakdown:

    01 - 20 - A-Jacks
    02 - 30 - Side V-Jab Sprints
    03 - 45 - Relay Sprints
    04 - 60 - 3-Station High Knees
    05 - 45 - Sagat Sprints
    06 - 30 - Kiddie Sprints
    07 - 20 - Half Juggler Sprints
    08 - 30 - S2...

  • 30 Minute Total Body ABAB Workout - B...
    30:50
    30 Minute Total Body ABAB Workout - B...

    30 Minute Total Body ABAB Workout - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    05 - In & Out...

6 Comments

×