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  31:54

  30 Minute Power 30 HIIT & Strength Wo...

  30 Minute Power 30 HIIT & Strength Wo...

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  Estimated Calories Burned:
  170-347

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - 20 - Power Sprints
  02 - 20 - Hop-Over Lunges
  03 - 30 - Mousetrap Push-ups
  04 - 30 - L2R Squa...

• 

  00:30

  30 Minute Your Body Your Gym No Equip...

  30 Minute Your Body Your Gym No Equip...

• 

  32:00

  #127 - 30 Minute Advanced Lower Body ...

  #127 - 30 Minute Advanced Lower Body ...

  Estimated Calories Burned:
  162-320

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Ladder-Up Goblets
  02 - Bullet Lunges
  03 - Side Back Lunges L
  04 - Heavy DB Swings
  05 - Side Back Lunges R
  06 - In & Out Carriers
  07 - ISO Lift Burpees L
  08 - F2B Squat W...