Up Next in 30 Minutes

• 

  32:00

  #127 - 30 Minute Advanced Lower Body ...

  #127 - 30 Minute Advanced Lower Body ...

  Estimated Calories Burned:
  162-320

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Ladder-Up Goblets
  02 - Bullet Lunges
  03 - Side Back Lunges L
  04 - Heavy DB Swings
  05 - Side Back Lunges R
  06 - In & Out Carriers
  07 - ISO Lift Burpees L
  08 - F2B Squat W...

• 

  36:13

  35 Minute Total Body Deep Yoga Stretch

  35 Minute Total Body Deep Yoga Stretch

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  Estimated Calories Burned:
  101-168

  Equipment Needed:
  Yoga Mat

  Level:
  Beginners-Intermediate

  Workout Breakdown:

  01 - Happy Baby
  02 - Supine Twist L
  03 - Supine Twist R
  04 - Hug Knees
  05 - Pull In Knees L
  06 - Pull In Knees ...

• 

  32:45

  30 Minute Whole Lotta Love Tabata - V...

  30 Minute Whole Lotta Love Tabata - V...

  Estimated Calories Burned:
  158-316

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - Dbl Heart Sprints
  02 - L2F Proposal Lunges L
  03 - Kiss the Floor Push-ups L
  04 - Cut a Dash
  05 - L2F Proposal Lunges R
  06 - Kiss the Floor Push-ups R
  07 - Lo...