Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

Extreme Workouts • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Pull-up Bar, Dumbbells

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Traffic Directors
03 - Standard Pull-ups
04 - Cross-Body Curls
05 - In & Out Mowers
06 - Pike-Back Push
07 - Tri-Back Flys
08 - Chin-ups
09 - Lawn Press L
10 - Side Tri Raise L
11 - Lawn Press R
12 - Side Tri Raise R
13 - Wide Pull-ups
14 - Decline Geckos
15 - Alt Curls
16 - Overhead Press
17 - Lawnmowers
18 - Jack-5 Burpees
19 - In & Out Pull-ups
20 - Alt Back Flys
21 - ISO Dive-Bombers
22 - ISO Arnolds
23 - Tricep Kickbacks
24 - F2B Pull-ups
25 - LVL 2 Drills
26 - ISO Leg Dips
27 - Twist Curls
28 - Plank Kickbacks
29 - Flip Grip Pull-ups
30 - ISO Hold Curls
31 - Curly Flys
32 - Half & Half Pushups
33 - Tri-Back Flys
34 - Clap-N-Pull

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Extreme, Pull-Ups, Upper Body, Arms, Weights, Burpees, 500 Calories, xvm, Strength, 40-55 Min, Dumbbells, Pull-up Bar

Up Next in Extreme Workouts

  • 60 Minute Lower Body Plyo Strength Wo...
    1:02:06
    60 Minute Lower Body Plyo Strength Wo...

    60 Minute Lower Body Plyo Strength Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Sid...

  • FBShred #03 - 40 Minute INTENSE Cardi...
    41:01
    FBShred #03 - 40 Minute INTENSE Cardi...

    FBShred #03 - 40 Minute INTENSE Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Burpee Climb Circuit
    ...

  • 60 Minute Back, Biceps, Shoulders & P...
    1:01:27
    60 Minute Back, Biceps, Shoulders & P...

    60 Minute Back, Biceps, Shoulders & P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04...

6 Comments

×