Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Half Juggler Sprints
02 - Burpee Climb Circuit
03 - Strike Hook Hops
04 - Quick Knee Shuffle
05 - Suicide Thrusts
06 - In & Out Sprints
07 - Bullet Kicks
08 - Scramble Jacks
09 - Piston Tucks
10 - Push-up Thrusts
11 - Stork Tap Jacks
12 - Squat Ab Knees
13 - ISO Kick Burpees
14 - Standing Abs
15 - Hi-Low Plank Jacks
16 - Fly Knee Sprints
17 - Tap Squat Twists
18 - Side Knee Climbers
19 - Tri-Jab Tucks
20 - Donkey Frogs
Burnout - Tuck Plank Climbers
01 - Bicycle Crunch
02 - Bull Frog Twists
03 - Sprinter Crunch
04 - Pot Stirs
05 - Reverse Stirs
06 - Rolling V-Taps
07 - Gravity Climbers
Stretch
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Estimated Calories Burned:
279-576Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 ... -
30 Minute INTENSE All Standing Cardio...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 501
Workout Breakdown:
Warm-up:
01 - Brisk Jacks
02 - Grapple Hops L
03 - S2S Squat Kick Reach
04 - Grapple Hops R
05 - Side Jab Squat ScoopsWorkout:
01 - S2S Hook-Knee Shuffle Sprints
02 - Dbl Elbow Back Fist Sid... -
30 Minute Triple Body Upgrades - No E...
Equipment Needed: No Equipment + Mat
Level: Advanced - Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - L2R Dbl Jack Turns
02 - Knee Swing Hops
03 - Quick Drop Squat Hops
04 - Jefferson CARs
05 - World's Best StretchWorkout:
01 - Sprinter Sprawls
02 - Hop-Over Burpees
03 - Burp...
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