Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

Extreme Workouts • 41m
20 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Half Juggler Sprints
02 - Burpee Climb Circuit
03 - Strike Hook Hops
04 - Quick Knee Shuffle
05 - Suicide Thrusts

06 - In & Out Sprints
07 - Bullet Kicks
08 - Scramble Jacks
09 - Piston Tucks
10 - Push-up Thrusts

11 - Stork Tap Jacks
12 - Squat Ab Knees
13 - ISO Kick Burpees
14 - Standing Abs
15 - Hi-Low Plank Jacks

16 - Fly Knee Sprints
17 - Tap Squat Twists
18 - Side Knee Climbers
19 - Tri-Jab Tucks
20 - Donkey Frogs

Burnout - Tuck Plank Climbers

01 - Bicycle Crunch
02 - Bull Frog Twists
03 - Sprinter Crunch
04 - Pot Stirs
05 - Reverse Stirs
06 - Rolling V-Taps
07 - Gravity Climbers

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, Cardio, Running, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Total Body

Up Next in Extreme Workouts

  • 60 Minute Back, Biceps, Shoulders & P...
    1:01:27
    60 Minute Back, Biceps, Shoulders & P...

    60 Minute Back, Biceps, Shoulders & P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04...

  • 35 Minute 500 Reps Lower Body Strengt...
    36:18
    35 Minute 500 Reps Lower Body Strengt...

    35 Minute 500 Reps Lower Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - ISO Booty Builders L
    03 - 180 Switch Lunges
    04 - ISO Booty Builders R
    05 - Hi-Low Swing Squats
    06 - DB Hip Thrusts
    07 - Side Lunge Pick-ups L
    08 - Grav...

  • 60 Minute Full Body ABAB Hybrid Worko...
    1:01:32
    60 Minute Full Body ABAB Hybrid Worko...

    60 Minute Full Body ABAB Hybrid Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

20 Comments

×