040 - 10 Minute EXPLOSIVE Full Body Fat Burning HIIT Cardio Sweat Fest
Extreme Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Relay Sprints
02 - Rolling Burpees
03 - Majesty Squats
04 - Sagat Sprints
05 - Battle Toads
06 - S2S Jab Sprints
07 - Defibrillators
08 - Toe Tap Kicks
09 - F2B Relay Sprints
10 - 180 Pike-Tucks
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35 Minute 1000 Rep Abs & Core Workout...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
047 - 10 Minute Quick Kettlebell HIIT...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
KettlebellsLevel:
EXTREMEWorkout Breakdown:
01 - Bullet Lunges
02 - Clean & Press
03 - S2S KB Swings
04 - Halo Squats
05 - Hop-Over Bur... -
15 Minute Full Back & Shoulders Upper...
Estimated Calories Burned:
56-98Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
01 - TYAs
02 - Lawn Mores L
03 - High Pulls
04 - Lawn Mores R
05 - Renegade Rows
06 - Wide Back Squeeze
07 - In & Out Mowers L
08 - In & Out Mowers R
09 - Laying Lat Pulls
1...
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