Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

047 - 10 Minute Quick Kettlebell HIIT Cardio Home Workout

Extreme Workouts • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
Kettlebells

Level:
EXTREME

Workout Breakdown:

01 - Bullet Lunges
02 - Clean & Press
03 - S2S KB Swings
04 - Halo Squats
05 - Hop-Over Burpees
06 - Twerk Walks
07 - S2S Push-ups
08 - L2R Swings
09 - Curtsy Crosses
10 - Diamond Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Kettlebells, Extreme, Burpees, 10 Min, HIIT, Total Body, Advanced

Up Next in Extreme Workouts

  • 15 Minute Full Back & Shoulders Upper...
    16:10
    15 Minute Full Back & Shoulders Upper...

    15 Minute Full Back & Shoulders Upper...

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - TYAs
    02 - Lawn Mores L
    03 - High Pulls
    04 - Lawn Mores R
    05 - Renegade Rows
    06 - Wide Back Squeeze
    07 - In & Out Mowers L
    08 - In & Out Mowers R
    09 - Laying Lat Pulls
    1...

  • 75 Minute 800 Calorie Total BURNOUT! ...
    1:17:09
    75 Minute 800 Calorie Total BURNOUT! ...

    75 Minute 800 Calorie Total BURNOUT! ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    528-873

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Pick-up Lunges
    03 - ISO Renegades (L)
    04 - Rev. Lunge Curls
    05 - ISO R...

  • 60 Minute Full Body POWER / Dumbbell ...
    1:02:04
    60 Minute Full Body POWER / Dumbbell ...

    60 Minute Full Body POWER / Dumbbell ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 923

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

6 Comments

×