Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
15 - Rapid Tucks
30 - S2S Burpees
30 - ISO Kick Burpees
45 - Battletoads
45 - Scramble Burpees
45 - Long Jump Burpees
60 - Box Burpees
45 - 1-2-3 Burpees
45 - Tri-Tuck Burpees
45 - Ballerina Burpees
30 - Kick-out Burpees
30 - Star Burpees
15 - Tuck Burpees
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60 Minute Full Body One Dumbbell Upgr...
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1046
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press J... -
15 Minute INTENSE Cardio Abs & Core S...
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
65 Minute "Twin Peaks" Double Pyramid...
Estimated Calories Burned:
398-802
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
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