15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12
Extreme Workouts
•
15-Mar-2024
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twists L
08 - Hustle Tap Cross Kicks L
09 - Kid-N-Play Sprints
10 - Side Crunch Ab Twists R
11 - Hustle Tap Cross Kicks R
12 - 180 Hook Sprints
13 - S2S High Knee Tap-Unders
14 - S2S Sky Switches
15 - S2S Sagat Sprints
16 - Swing Kick Jab Strikes L
17 - Pump Squat Rainbow Kicks
18 - Swing Kick Jab Strikes R
19 - F2B Ickey Sprints
20 - Sprinter Drill Ladders
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in Extreme Workouts
-
65 Minute "Twin Peaks" Double Pyramid...
Estimated Calories Burned:
398-802
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
0... -
20 Minute All Standing MAXIMUM Fat Bu...
Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038
Workout Breakdown:
01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Powe... -
40 Minute Triple Double Tempo Arms Wo...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned:
Steps: 431
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - F2B Shoulder Swings
03 - The Windmill
04 - Inchworms
05 - World's Best StretchWorkout:
01 - 30 - W-Curls
02 - 45 - S2S Step Curls
03 - 60 - Dbl Bac...
3 Comments