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Estimated Calories Burned:
389-769

Equipment Needed:
Dumbbells, Kettlebell, Resistance Band, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Carrier Squats
02 - Heavy KB Swings
03 - S2S Stack Squats
04 - ISO Lift Burpees L
05 - Liberty Swings L
06 - Tri-Calves Killers
07 - Suitcase Squat Lunge
08 - DB Deadlifts
09 - Carrier Squats
10 - Heavy KB Swings
11 - S2S Stack Squats
12 - ISO Lift Burpees R
13 - Liberty Swings R
14 - Tri-Calves Killers
15 - Suitcase Squat Lunge
16 - Resistance Deadlifts
17 - In & Out Carriers
18 - Hi-Low KB Swings
19 - Side Back Lunge L
20 - Majesty Squats
21 - Calves Raise Farmers
22 - Gravity Squats
23 - Bullet Lunges
24 - DB Deadlifts
25 - In & Out Carriers
26 - Hi-Low KB Swings
27 - Side Back Lunge R
28 - Majesty Squats
29 - Calves Raise Farmers
30 - Gravity Squats
31 - Bullet Lunges
32 - Resistance Deadlifts
33 - Side Back Carriers L
34 - ISO KB Swings
35 - ISO Tap Sprints
36 - Low Curtsies
37 - Tri-Calves Killers
38 - Rev Pulse Lunges L
39 - Stack Squat Hops
40 - DB Deadlifts
41 - Side Back Carriers R
42 - ISO KB Swings
43 - ISO Tap Sprints
44 - Low Curtsies
45 - Tri-Calves Killers
46 - Rev Pulse Lunges R
47 - Stack Squat Hops
48 - Resistance Deadlifts
49 - Ladder Carriers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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