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Estimated Calories Burned:
335-667

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Twice the Man
02 - Squat Curl Twist Lunge L
03 - Dbl Lawn-Switchers
04 - Squat Curl Twist Lunge R
05 - Deadlift High Pulls
06 - Sphinx Rockers
07 - Side Lunge Pick-ups L
08 - Back Fly Curls
09 - Side Lunge Pick-up R
10 - In & Out Mowers L
11 - Alt Clean Press
12 - In & Out Mowers R
13 - Renegade Thrusts
14 - F2B Heavy Swing Walks
15 - Wide Squat Curl Press
16 - Stacked Foot Push-ups
17 - Infinity Curl Ladders
18 - Deadlift Squats
19 - Kneeling Glutes Bridge
20 - Open Close Press Thrusts
21 - Back Fly Deadlifts
22 - T-Crawls
23 - L2R Twist Squats
24 - Dual Hang Snatch
25 - Curtsy Goblets L/R
26 - Walking Goblet Swings
27 - Dbl Push Pike-Backs
28 - Shoulder Shrug Press
29 - Rev Pulse Side Lunge L
30 - Balance Hams Drives L
31 - In & Out Curls
32 - Rev Pulse Side Lunge R
33 - Balance Hams Drives R
34 - Pull-Over Push-ups
35 - Dbl Curl Stacks
36 - Heavy Tri-Switch Rows
37 - Heavy Side Lunge Pass
38 - In & Out DB Deadlifts
39 - Quick Stack-ups
40 - Hi-Low Goblet Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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