Estimated Calories Burned:
164-342

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder-up Squats
02 - Bulgarian Lunges L
03 - Booty Builders
04 - Bulgarian Lunges R
05 - Half Whole Deadlifts
06 - Quick DB Hip Thrusts
07 - In & Out Switch Drops L
08 - ISO Leg Burners L
09 - Side Clam Lifts L
10 - In & Out Switch Drops R
11 - ISO Leg Burners R
12 - Side Clam Lifts R
13 - MAX Calf Raises
14 - ISO Lift Burpees L
15 - Side Lunge Pick-ups L
16 - ISO DB Hip Thrusts L
17 - DB Ham Swings
18 - ISO Lift Burpees R
19 - Side Lunge Pick-ups R
20 - ISO DB Hip Thrusts R
21 - Squat Wide Side Lunge L
22 - Step-Back Deadlifts
23 - Squat Wide Side Lunge R
24 - ISO DB Swings
25 - Ladder-Down Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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