Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

FBShred #03 - 40 Minute INTENSE Cardio Core Circuits Workout

EXTREME WORKOUTS (Updates Daily) • 41m
20 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Half Juggler Sprints
02 - Burpee Climb Circuit
03 - Strike Hook Hops
04 - Quick Knee Shuffle
05 - Suicide Thrusts

06 - In & Out Sprints
07 - Bullet Kicks
08 - Scramble Jacks
09 - Piston Tucks
10 - Push-up Thrusts

11 - Stork Tap Jacks
12 - Squat Ab Knees
13 - ISO Kick Burpees
14 - Standing Abs
15 - Hi-Low Plank Jacks

16 - Fly Knee Sprints
17 - Tap Squat Twists
18 - Side Knee Climbers
19 - Tri-Jab Tucks
20 - Donkey Frogs

Burnout - Tuck Plank Climbers

01 - Bicycle Crunch
02 - Bull Frog Twists
03 - Sprinter Crunch
04 - Pot Stirs
05 - Reverse Stirs
06 - Rolling V-Taps
07 - Gravity Climbers

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Advanced, Extreme, Cardio, Running, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Total Body

Up Next in EXTREME WORKOUTS (Updates Daily)

  • 35 Minute Full Body Fat Burning HIIT ...
    36:17
    35 Minute Full Body Fat Burning HIIT ...

    35 Minute Full Body Fat Burning HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sizzle Tuck Burpees
    02 - Walking Push-ups
    03 - ISO In & Out Sprints
    04 - Swing Hop Lun...

  • 30 Minute Triple Body Tabata Upgrades...
    31:30
    30 Minute Triple Body Tabata Upgrades...

    30 Minute Triple Body Tabata Upgrades...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 45 Minute Hams, Calves & Glutes Lower...
    46:10
    45 Minute Hams, Calves & Glutes Lower...

    45 Minute Hams, Calves & Glutes Lower...

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

20 Comments

×