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Estimated Calories Burned:
245-548

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Sizzle Tuck Burpees
02 - Walking Push-ups
03 - ISO In & Out Sprints
04 - Swing Hop Lunges L
05 - Cardio Circuit
06 - Tri-Jab Tucks
07 - Swing Hop Lunges R
08 - Inchworm Drop-Backs
09 - Crow Pose Hold

Circuit 02
01 - Hot Scrambles
02 - L2R Squat Switch Lunges
03 - Power Sprints
04 - Hungry Hippos
05 - Squat Hold Burpees
06 - High Higher Highest Knees
07 - S2S Shuffle Jabs
08 - Windmill Hold Push-ups
09 - F2B Explosive Tap Squats

Circuit 03
01 - Dbl Tap Sprints
02 - Zig-Zag Burpees
03 - Standing Abs
04 - Trinity Squat Hop Lunges L
05 - Rev Heel Tap Push-ups
06 - Mountain Climbers
07 - Trinity Squat Hop Lunges R
08 - Agility Jacks
09 - Dbl Explode Push-ups

Circuit 04
01 - Hustle Tap Burpees L
02 - Earthworms
03 - Hot to Back Sprints
04 - Hustle Tap Burpees R
05 - Side Knee March
06 - Twist Hip Hops
07 - Step-up Kicks
08 - Trinity Push-ups
09 - STRUGGLERS

Burnout - L2R Power-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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