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Estimated Calories Burned:
199-412

Equipment Needed:
No Equipment / Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Side Shift Push
03 - Alt Wall Stands
04 - Torso Twist Push
05 - Side Tri-Raises L
06 - Back TI Raise
07 - Side Tri-Raises R
08 - S2S Wall Walks
09 - Sphinx Rockers
10 - Back Swimmers
11 - Side Bi-Raise L
12 - B-Boy Push-ups
13 - Side Bi-Raise R
14 - Downward Geckos
15 - F2B Crab Walks
16 - Wall-Stand Taps
17 - Dive-Bombers
18 - Reverse Snow Angels
19 - Trinity Push-ups
20 - Lying Back Press
21 - Shoulders Knees & Toes
22 - Wall Stand Holds
23 - Side Bi-Raise L
24 - Bird-Dog Push-ups
25 - Side Bi-Raise R
26 - Wild Thing Push-ups
27 - Back Flex Planks
28 - WALLLLKERS

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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